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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

20' legs and booty at sunset on a hawaiian beach

Strength training

Up Next in Strength training

  • 40' Full Body Training on a beach in ...

    A 40 min intense full body workout.

    Equipment: mat and optional resistance band
    Trainer: Marko

    In this video, you will perform:
    - squat variations with squat walk outs, side steps squats

    - bear to burpee
    - runner’s lunges, split lunges
    - seated outer thighs extensions
    - bungee kicks and stra...

  • 20' core and obliques training in a s...

    A 20 min intense workout focusing solely on the core and obliques.

    Equipment: mat
    Trainer: Marko

    In this video, you will perform:
    - plank variations with saws; plank side steps; plank leg lifts; plank hip dips; walk the plank; side plank variations; spider planks
    - ¼ get ups
    - crunch variations...

  • 30' core and upper body strength trai...

    A 30 min intense workout focusing on core and upper body burn.

    Equipment: mat; dumbbells
    Trainer: Tresor

    In this video, you will perform:
    - core: bear crawls with shoulder taps and knee taps; crunch variations; bicycle combo with straight leg; side lying leg lifts; side planks; table top crunch...