A 20 min short and tough workout focussed on legs and booty.
Equipment: mat, chair and optional dumbbell, 2kg or more
In this video, you will perform:
- variations of reverse lunges
- squats, sumo squats, and Bulgarian split squat
- diamond knee lifts
- leg lifts
- side planks
- donkey kick
- fire hydrant
Meet with Queen at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform @splinter_q
Background photo by Elizeu Dias on Unsplash.