20’ core and abs in an Indonesian home
Functional Training • 17-Jan-2021
A 20 min routine to fire up your core and abs.
Equipment: mat
Trainer: Adrienne
In this video, you will perform:
- toe lifts, toe lifts with crunches,
- knee pulls, chest lifted
- arms circle with legs extension
- leg lifts, side leg lifts,
- side plank with lifts and folds, with arm lifted,
- plank, plank saw, plank saw to pike, plank to pike, plank with knee pulls and pikes, plank with pelvic tucks, plank with shoulder taps
- knees lifted with side dips
- stretch: cobra, shell, shoulder, split
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform @peachintights
Background photo by Kim Alvino on Unsplash.
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