25' Inner thighs, pelvic floor, core strengthening at the Yosemite Park, CA
Functional Training • 17-Jan-2021
A 25 min routine to strenghten your inner thighs, pelvic floor and core.
Equipment: mat, chair, a ball or alternatively cushion
Trainer: Zenya
In this video, you will perform:
- wide V reaching toes
- table top with knee dips, knees turning side ways
- sumo squats, sumo squats heel lifts, sumo squats arms reach up, sumo squats criss cross arms
- leg lifts with leg turn out
- squats, squats with arms reaching up, squat hold with heels up and down,
- bridge with hips up and down, with heels up and down
- side reach
- tailbone crunch
- bear plank with knee taps
- knee lifts
- cool down
Meet with Zenya at booster transform Zurich, where she coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform @zenyakwan
Background photo by Mick Haupt on Unsplash.
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