20' legs training in Red Rock Canyon, Las Vegas
Functional Training • 07-Feb-2021
A 20 min intense workout focusing solely on legs.
Equipment: mat
Trainer: Marko
In this video, you will perform:
- lateral lunges, lateral squats, sumo squats, reverse lunges, front lunges, curtsy lunges
- heel raises,
- bridges, bridge squeezes, bridges with legs lifts, froggy hamstrings bridges,
- prone lying leg lifts, fluter kicks and leg squeezes,
- kneel to squat
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform
Background photo by Neonbrand on Unsplash.
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