A 20 min intense workout focusing solely on legs.
Equipment: mat
Trainer: Marko
In this video, you will perform:
- lateral lunges, lateral squats, sumo squats, reverse lunges, front lunges, curtsy lunges
- heel raises,
- bridges, bridge squeezes, bridges with legs lifts, froggy hamstrings bridges,
- prone lying leg lifts, fluter kicks and leg squeezes,
- kneel to squat
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform
Background photo by Neonbrand on Unsplash.
Up Next in Functional Training
-
40' Full Body Training, Veneria Reale...
40' Full Body Training, Veneria Reale palace, Turin
A 40 min intense full body workout with an extra focus on the core and abs.
Equipment: mat and 2 dumbbells
Trainer: MarkoIn this video, you will perform:
- Core: plank with shoulder taps, plank to pike to squat, plank with side steps, plank... -
15' legs and booty at the Louvre in A...
A 15 min challenging workout focussed on glutes, thighs and hamstrings.
Equipment: mat, elastic band (optional)
Trainer: IrinaIn this video, you will perform:
- squats, squats and knees out and in, lateral squat walk,
- table top with knee lifts, leg lifts
- outer thigh press
- side lying le... -
15' Full Body Tabata in front of the ...
A 15 min full body HIIT Tabata training session
Equipment: mat
Trainer: EvelynIn this short and intense training, you will perform 3 sets of 4 minutes, each including 8 exercises:
- regular squats,
- lunges (R/L)
- cossack squats,
- half burpees,
- knees in and out,
- side plank hips up and do...
2 Comments