A 40 min intense full body workout.
Equipment: mat and optional resistance band
Trainer: Marko
In this video, you will perform:
- squat variations with squat walk outs, side steps squats
- bear to burpee
- runner’s lunges, split lunges
- seated outer thighs extensions
- bungee kicks and straight leg bungee
- obliques exercises with side leg lifts, side heel reach, Russian twist
- plank to pike with opposite foot reach, plank rock forward and back, plank with knee bend, plank shoulder taps
- crunches, toe reach, leg lifts, knee bend lifts
- push ups
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform
Background photo by Merritt Thomas on Unsplash.
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