15' core and arms challenge in a bright space in Oslo
Functional Training
•
09-Jan-2021
A 15 min challenging workout focussed on core and arms.
Equipment: mat and light dumbbells
Trainer: Irina
In this video, you will perform:
- knee to elbow
- triceps extension
- arms lifts, squeezes
- push-ups
- planks with knee taps, legs crossing, shoulder taps
- side planks with knee to elbows, hips up and down
- variations of crunches
- Russian twist
Meet with Irina at booster transform Zurich, where she coaches the Lagree Method and MegaRide. www.boostertransform.com
Follow us on Instagram @boostertransform @irinakavv
Background photo by Philipp Berndt on Unsplash.
Up Next in Functional Training
-
20' legs and booty at sunset on a haw...
A 20 min short and tough workout focussed on legs and booty.
Equipment: mat, chair and optional dumbbell, 2kg or more
Trainer: QueenIn this video, you will perform:
- variations of reverse lunges
- squats, sumo squats, and Bulgarian split squat
- diamond knee lifts
- leg lifts
- side planks
-... -
40' Full Body Training on a beach in ...
A 40 min intense full body workout.
Equipment: mat and optional resistance band
Trainer: MarkoIn this video, you will perform:
- squat variations with squat walk outs, side steps squats- bear to burpee
- runner’s lunges, split lunges
- seated outer thighs extensions
- bungee kicks and stra... -
20' core and obliques training in a s...
A 20 min intense workout focusing solely on the core and obliques.
Equipment: mat
Trainer: MarkoIn this video, you will perform:
- plank variations with saws; plank side steps; plank leg lifts; plank hip dips; walk the plank; side plank variations; spider planks
- ¼ get ups
- crunch variations...
