A 20 min routine to fire up those glutes.
Equipment: mat, one (optional) dumbbell, a resistance band and a chair
Trainer: Marko
In this video, you will perform:
- squats, squats with side lateral and side steps, with knees in and out
- leg lifts, side leg lifts, one legged squats,
- single leg knee lifts, fire hydrant,
- bridge on a chair, leg extensions,
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform
Background photo by Chor Tsang on Unsplash.
A 10 min workout to fire up your abs.
Equipment: mat
Trainer: Adrienne
In this video, you will perform:
- crunches with leg lifts, with knee to elbow, with arms to the side, with knee lifts,
- bicycle crunches,
- table top to leg reach,
- teaser.
Meet with Adrienne at booster transform Zurich...
A 25 min challenging full body workout.
Equipment: mat, chair and little towel
Trainer: Irina
In this video, you will perform:
- squats, with arm lifts, with torso twists, sumo squats,
- Bulgarian lunge, heel raises, one legged squat, leg lifts, side leg lifts,
- Seated leg lifts, crunches, ...
A 15 min routine to fire up those glutes.
Equipment: mat and chair
Trainer: Emily
In this video, you will perform:
- bridge on a chair variations, with leg lifts and pulses
- table top leg lifts variations with squeezes, lifts, curls,
- side table top with external, internal rotation of the k...
