A 15 min challenging workout focussed on glutes, thighs and hamstrings.
Equipment: mat, elastic band (optional)
Trainer: Irina
In this video, you will perform:
- squats, squats and knees out and in, lateral squat walk,
- table top with knee lifts, leg lifts
- outer thigh press
- side lying leg lifts
- forward leg sweeps
- sumo squats, sumo squat walk, sumo squat outer thighs
- fast feet
Meet with Irina at booster transform Zurich, where she coaches the Lagree Method and MegaRide. www.boostertransform.com
Follow us on Instagram @boostertransform @irinakavv
Background photo by Charlota Blunarova on Unsplash.
A 15 min full body HIIT Tabata training session
Equipment: mat
Trainer: Evelyn
In this short and intense training, you will perform 3 sets of 4 minutes, each including 8 exercises:
- regular squats,
- lunges (R/L)
- cossack squats,
- half burpees,
- knees in and out,
- side plank hips up and do...
A 40 min intense full body workout, with a nice sequence dedicated to the back muscles, and an overall focus on core and upper body
Equipment: mat; dumbbells
Trainer: Tresor
In this video, you will perform:
- warm up: mountain climber, plank
- back: lying prone leg lifts, pulling down arms, le...
A 20 min routine to fire up your core and abs.
Equipment: mat
Trainer: Adrienne
In this video, you will perform:
- toe lifts, toe lifts with crunches,
- knee pulls, chest lifted
- arms circle with legs extension
- leg lifts, side leg lifts,
- side plank with lifts and folds, with arm lifted,...
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