A 25 min challenging full body workout.
Equipment: mat, chair and little towel
Trainer: Irina
In this video, you will perform:
- squats, with arm lifts, with torso twists, sumo squats,
- Bulgarian lunge, heel raises, one legged squat, leg lifts, side leg lifts,
- Seated leg lifts, crunches, leg extensions, plank to pike, superman variations, knee in to elbow, side plank and thread the needle, knee taps,
Meet with Irina at booster transform Zurich, where she coaches the Lagree Method and MegaRide. www.boostertransform.com
Follow us on Instagram @boostertransform @irinakavv
Background photo by Uliana Koliasa on Unsplash.
A 15 min routine to fire up those glutes.
Equipment: mat and chair
Trainer: Emily
In this video, you will perform:
- bridge on a chair variations, with leg lifts and pulses
- table top leg lifts variations with squeezes, lifts, curls,
- side table top with external, internal rotation of the k...
A 25 min challenging workout with an extra focus on core and back.
Equipment: mat
Trainer: Evelyn
In this video, you will perform:
- Core: Russian twist, plank knee dips, plank, plank with shoulder taps, plank walk outs, commando plank, knee taps, legs extension, V hold, bicycle crunches, knee...
A 20 min intense workout focusing solely on legs.
Equipment: mat
Trainer: Marko
In this video, you will perform:
- lateral lunges, lateral squats, sumo squats, reverse lunges, front lunges, curtsy lunges
- heel raises,
- bridges, bridge squeezes, bridges with legs lifts, froggy hamstrings brid...
