A 10 min workout to fire up your abs.
In this video, you will perform:
- crunches with leg lifts, with knee to elbow, with arms to the side, with knee lifts,
- bicycle crunches,
- table top to leg reach,
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform @peachintights
Background photo by Markus Spiske on Unsplash.