GET 50% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: 15DAYFREE at checkout

Live stream preview

Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

10' Ab burnout in a Danish summerhouse garden

Strength training

Up Next in Strength training

  • 25’ full body in a loft apartment in NY

    A 25 min challenging full body workout.

    Equipment: mat, chair and little towel
    Trainer: Irina

    In this video, you will perform:
    - squats, with arm lifts, with torso twists, sumo squats,
    - Bulgarian lunge, heel raises, one legged squat, leg lifts, side leg lifts,
    - Seated leg lifts, crunches, ...

  • 15’ Glutes workout, Haystack Rock, Ca...

    A 15 min routine to fire up those glutes.

    Equipment: mat and chair
    Trainer: Emily

    In this video, you will perform:
    - bridge on a chair variations, with leg lifts and pulses
    - table top leg lifts variations with squeezes, lifts, curls,
    - side table top with external, internal rotation of the k...

  • 25’ core and back training, St Pancra...

    A 25 min challenging workout with an extra focus on core and back.

    Equipment: mat
    Trainer: Evelyn

    In this video, you will perform:
    - Core: Russian twist, plank knee dips, plank, plank with shoulder taps, plank walk outs, commando plank, knee taps, legs extension, V hold, bicycle crunches, knee...