20' core and obliques training in a street of Marseille, France
Functional Training
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21m
A 20 min intense workout focusing solely on the core and obliques.
Equipment: mat
Trainer: Marko
In this video, you will perform:
- plank variations with saws; plank side steps; plank leg lifts; plank hip dips; walk the plank; side plank variations; spider planks
- ¼ get ups
- crunch variations with table top crunches; diamond crunches
- straight and side to side leg lifts
- tailbone angel and bicycles
- bear crawls with knee taps
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform
Background photo by Umanoide on Unsplash.
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