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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

20' core and obliques training in a street of Marseille, France

Strength training • 21m

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  • 30' core and upper body strength trai...

    A 30 min intense workout focusing on core and upper body burn.

    Equipment: mat; dumbbells
    Trainer: Tresor

    In this video, you will perform:
    - core: bear crawls with shoulder taps and knee taps; crunch variations; bicycle combo with straight leg; side lying leg lifts; side planks; table top crunch...

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