A 30 min routine to strengthen your glutes, hamstrings with also some core and arms work.
Equipment: mat and light dumbbells
Trainer: Zenya
In this video, you will perform:
- warm up: arms reaching side to side, hip swing, squats hands to chest, toe taps and jabs
- glutes and hamstrings: squats and knee lifts, squats arms extended, curtsy lunge and triceps kick back, goal post sumo squats, stationary lunge with lats pull in, leg lifts and knee pull, tangled sunflower, leg lifts, dancing dog,
- cardio boost: jumping jacks, heel to glute kicks, crossed feet and arms,
- core: side plank, forearm plank, knee taps, plank to pike,
- stretch: child’s pose, puppy pose
Meet with Zenya at booster transform Zurich, where she coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform @zenyakwan
A 20 min routine to fire up those glutes.
Equipment: mat, one (optional) dumbbell, a resistance band and a chair
Trainer: Marko
In this video, you will perform:
- squats, squats with side lateral and side steps, with knees in and out
- leg lifts, side leg lifts, one legged squats,
- single le...
A 10 min workout to fire up your abs.
Equipment: mat
Trainer: Adrienne
In this video, you will perform:
- crunches with leg lifts, with knee to elbow, with arms to the side, with knee lifts,
- bicycle crunches,
- table top to leg reach,
- teaser.
Meet with Adrienne at booster transform Zurich...
A 25 min challenging full body workout.
Equipment: mat, chair and little towel
Trainer: Irina
In this video, you will perform:
- squats, with arm lifts, with torso twists, sumo squats,
- Bulgarian lunge, heel raises, one legged squat, leg lifts, side leg lifts,
- Seated leg lifts, crunches, ...
