Strength training

Strength training

If you are looking for full body conditioning workout, this class is for you. Shred, tone, sculpt and build lean muscles from the comfort of your living room.
Our trainers will be correcting form, providing modifications and variations of exercises and keep you motivated from across the screen.

Classes vary from 30 minutes full body workouts to 10-20 minutes core blast classes where you will plank, crunch, squeeze those obliques to build up core strength.

Create a stronger version of yourself and build up your endurance, confidence and overall general health.

Strength training
  • 40’ full body workout in a flat with cactus

    A 40 min intense full body workout

    Equipment: mat and 2 dumbbells
    Trainer: Sebastien

    In this video, you will perform:
    - bicycle crunches, leg raises, lateral swipes, flutter kicks,
    - plank to bear with hip dips, swimmer, kneeling push-ups,
    - lateral lunges, stationary lunge, with calf raises,...

  • 40’ full body workout in Nordhaven, Copenhagen

    A 40 min intense full body workout

    Equipment: mat, 2 dumbbells, a resistance band, a ball and a chair.
    Trainer: Marko

    In this video, you will perform:
    - bear to squat, superman to push-ups, kneeling lean back, bear to crunch, cobra, high plank with arms moving forward and back, high plank with...

  • 40’ full body workout at Pier 40, New York

    A 40 min intense full body workout

    Equipment: mat, 2 dumbbells, a resistance band and a chair.
    Trainer: Marko

    In this video, you will perform:
    - squat with heel lift, kneel to stand, Bulgarian split squat and deadlift, single leg squat with other leg behind, knees push out,
    - prone position ex...

  • 40' core and lower body workout in Santorini, Greece

    A 40 min routine to fire up your core and lower body.

    Equipment: mat, a dumbbell, a resistance band and a chair.
    Trainer: Marko

    In this video, you will perform:
    - squats, split squats
    - plank to pike, bear to pike, plank with leg lifts, plank with knee to elbow,
    - push-ups,
    - chest lifts and ...

  • 15' shoulders and triceps workout at the Fondation Beyeler, Basel

    A 15 min routine to reinforce shoulders and shape arms.

    Equipment: mat, a pair of dumbbells
    Trainer: Irina

    In this video, you will perform:
    - arm raises and circles, up and down,
    - single arm lateral raises, triceps extensions, lifts, lat pulldown,
    - arms to T and in to center,
    - triceps di...

  • 17' HIIT workout in princess Queeny's Wonderland

    A 17 min. HIIT workout to unleash, improve your cardio capacity and have fun!

    Race through epic exercises with princess Queeny to save her from evil forces that try to steel her fitness powers.

    Equipment: mat
    Trainer: Queen

    In this video(game), you will perform 7 exercises in 7 different stage...

  • 20' arms and back workout on the wing of love!

    A 20 min routine to fire up those arms and reinforce the back muscles.

    Equipment: mat, a pair of dumbbells, a resistance band
    Trainer: Marko

    In this video, you will perform:
    - shoulder taps, push ups, commando planks,
    - superman crawl, breast stroke,
    - leg lifts, side leg lifts, one legged s...

  • 30’ cardio booty burn workout in Knoxville Museum of Art, Tenessee.

    A 30 min routine to strengthen your glutes, hamstrings with also some core and arms work.

    Equipment: mat and light dumbbells
    Trainer: Zenya

    In this video, you will perform:
    - warm up: arms reaching side to side, hip swing, squats hands to chest, toe taps and jabs
    - glutes and hamstrings: squats...

  • 20' Glutes workout, Stovepipe Wells, Death Valley, CA

    A 20 min routine to fire up those glutes.

    Equipment: mat, one (optional) dumbbell, a resistance band and a chair
    Trainer: Marko

    In this video, you will perform:
    - squats, squats with side lateral and side steps, with knees in and out
    - leg lifts, side leg lifts, one legged squats,
    - single le...

  • 10' Ab burnout in a Danish summerhouse garden

    A 10 min workout to fire up your abs.

    Equipment: mat
    Trainer: Adrienne

    In this video, you will perform:
    - crunches with leg lifts, with knee to elbow, with arms to the side, with knee lifts,
    - bicycle crunches,
    - table top to leg reach,
    - teaser.

    Meet with Adrienne at booster transform Zurich...

  • 25’ full body in a loft apartment in NY

    A 25 min challenging full body workout.

    Equipment: mat, chair and little towel
    Trainer: Irina

    In this video, you will perform:
    - squats, with arm lifts, with torso twists, sumo squats,
    - Bulgarian lunge, heel raises, one legged squat, leg lifts, side leg lifts,
    - Seated leg lifts, crunches, ...

  • 15’ Glutes workout, Haystack Rock, Cannon Beach, USA

    A 15 min routine to fire up those glutes.

    Equipment: mat and chair
    Trainer: Emily

    In this video, you will perform:
    - bridge on a chair variations, with leg lifts and pulses
    - table top leg lifts variations with squeezes, lifts, curls,
    - side table top with external, internal rotation of the k...

  • 25’ core and back training, St Pancras station, London

    A 25 min challenging workout with an extra focus on core and back.

    Equipment: mat
    Trainer: Evelyn

    In this video, you will perform:
    - Core: Russian twist, plank knee dips, plank, plank with shoulder taps, plank walk outs, commando plank, knee taps, legs extension, V hold, bicycle crunches, knee...

  • 20' legs training in Red Rock Canyon, Las Vegas

    A 20 min intense workout focusing solely on legs.

    Equipment: mat
    Trainer: Marko

    In this video, you will perform:
    - lateral lunges, lateral squats, sumo squats, reverse lunges, front lunges, curtsy lunges
    - heel raises,
    - bridges, bridge squeezes, bridges with legs lifts, froggy hamstrings brid...

  • 40' Full Body Training, Veneria Reale palace, Turin

    40' Full Body Training, Veneria Reale palace, Turin

    A 40 min intense full body workout with an extra focus on the core and abs.

    Equipment: mat and 2 dumbbells
    Trainer: Marko

    In this video, you will perform:
    - Core: plank with shoulder taps, plank to pike to squat, plank with side steps, plank...

  • 15' legs and booty at the Louvre in Abu Dhabi

    A 15 min challenging workout focussed on glutes, thighs and hamstrings.

    Equipment: mat, elastic band (optional)
    Trainer: Irina

    In this video, you will perform:
    - squats, squats and knees out and in, lateral squat walk,
    - table top with knee lifts, leg lifts
    - outer thigh press
    - side lying le...

  • 15' Full Body Tabata in front of the Thunder Mountain in Alaska

    A 15 min full body HIIT Tabata training session

    Equipment: mat
    Trainer: Evelyn

    In this short and intense training, you will perform 3 sets of 4 minutes, each including 8 exercises:
    - regular squats,
    - lunges (R/L)
    - cossack squats,
    - half burpees,
    - knees in and out,
    - side plank hips up and do...

  • 40' Full Body Training in front of the Shanghai Skyline

    A 40 min intense full body workout, with a nice sequence dedicated to the back muscles, and an overall focus on core and upper body

    Equipment: mat; dumbbells
    Trainer: Tresor

    In this video, you will perform:
    - warm up: mountain climber, plank
    - back: lying prone leg lifts, pulling down arms, le...

  • 20’ core and abs in an Indonesian home

    A 20 min routine to fire up your core and abs.

    Equipment: mat
    Trainer: Adrienne

    In this video, you will perform:
    - toe lifts, toe lifts with crunches,
    - knee pulls, chest lifted
    - arms circle with legs extension
    - leg lifts, side leg lifts,
    - side plank with lifts and folds, with arm lifted,...

  • 25' Inner thighs, pelvic floor, core strengthening at the Yosemite Park, CA

    A 25 min routine to strenghten your inner thighs, pelvic floor and core.

    Equipment: mat, chair, a ball or alternatively cushion
    Trainer: Zenya

    In this video, you will perform:
    - wide V reaching toes
    - table top with knee dips, knees turning side ways
    - sumo squats, sumo squats heel lifts, sum...

  • 40' Full Body Training on Runway 35

    A 40 min intense full body workout with a focus on core and upper body.

    Equipment: mat; dumbbells, resistance band with handles (1.2 to 1.4m long)
    Trainer: Tresor

    In this video, you will perform:
    - warm up: mountain climber, side plank, tailbone angel,
    - upper body: lateral raises, triceps p...

  • 15' core and arms challenge in a bright space in Oslo

    A 15 min challenging workout focussed on core and arms.

    Equipment: mat and light dumbbells
    Trainer: Irina

    In this video, you will perform:
    - knee to elbow
    - triceps extension
    - arms lifts, squeezes
    - push-ups
    - planks with knee taps, legs crossing, shoulder taps
    - side planks with knee to elbo...

  • 20' legs and booty at sunset on a hawaiian beach

    A 20 min short and tough workout focussed on legs and booty.

    Equipment: mat, chair and optional dumbbell, 2kg or more
    Trainer: Queen

    In this video, you will perform:
    - variations of reverse lunges
    - squats, sumo squats, and Bulgarian split squat
    - diamond knee lifts
    - leg lifts
    - side planks
    -...

  • 40' Full Body Training on a beach in Belize

    A 40 min intense full body workout.

    Equipment: mat and optional resistance band
    Trainer: Marko

    In this video, you will perform:
    - squat variations with squat walk outs, side steps squats

    - bear to burpee
    - runner’s lunges, split lunges
    - seated outer thighs extensions
    - bungee kicks and stra...