Functional Training
If you are looking for full body conditioning workout, this class is for you. Shred, tone, sculpt and build lean muscles from the comfort of your living room.
Our trainers will be correcting form, providing modifications and variations of exercises and keep you motivated from across the screen.
Classes vary from 30 minutes full body workouts to 10-20 minutes core blast classes where you will plank, crunch, squeeze those obliques to build up core strength.
Create a stronger version of yourself and build up your endurance, confidence and overall general health.
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30' functional training glutes at Regent's Park, London
A 30 min intense functional training focussed on glutes.
Equipment: mat, heavy resistance band and 2 dumbbells
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitnes...
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30' full body training in a luxuriant forest
A 30 min intense full body functional training.
Equipment: mat, heavy resistance band and 2 dumbbells
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @booste...
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40' Full Body Training in the white living room
A 40 min intense full body workout.
Equipment: mat and 2 dumbbells
Trainer: IlariaMeet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @ilaria.paltrinieri_ocrcoach @boostertransform
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25' Full Body Training in a lightning club
A 25 min intense full body workout
Equipment: mat, dumbbells.
Trainer: TresorMeet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tresor___
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20' core and upper body training in flat in Washington DC
A 20 min routine to reinforce core and upper body.
Equipment: mat, a pair of dumbbells
Trainer: IrinaIn this video, you will perform:
- crunches with overhead extension,
- Russian twist, one sided Russian twist with one leg lifted,
- crunch with chest fly,
- leg circles,
- table top knee to... -
40' Full Body Training in a modern flat
A 40 min intense full body workout with HIIT sequences
Equipment: mat, resistance band, ball and dumbbells
Trainer: EvelynIn this video, you will perform:
- warm up and stretch: squat stretch, squat stretch leaning on the side, squat to leg extension, quarter squat with spine extension,
- lo... -
20' HIIT workout at the Danish National Aquarium
A 20 min. HIIT workout to unleash and improve your cardio capacity.
Equipment: mat, optional ball and resistance band
Trainer: EvelynIn this workout), you will perform 3 sets of 8 exercises. The exercises will last for 30s.
The 8 exercises you will perform are:
- mountain climber
- side plan... -
25' Lower Body Training overlooking Dubai
A 25 min intense full body workout targeting core and legs.
Equipment: mat, resistance band, optional ball
Trainer: EvelynIn this video, you will perform:
- stationary lunge, low lunge with twist, side walk with mini band, banded single leg side press, hip hinge abduction, lunge with toe tap... -
40' Full Body Training in the patio of a modern house in Munich
A 40 min intense full body workout
Equipment: mat, dumbbells, long resistance band.
Trainer: TresorIn this video, you will perform:
- warm up: counterbalance squat, deadlift upright row, reverse lunges with torso twist, lunge hold with arm overhead extension, squat with press push, squat with... -
Full body workout in bright flat in Singapore
A 40 min intense full body workout
Equipment: mat, 2 dumbbells, a resistance bank and a chair.
Trainer: MarkoIn this video, you will perform:
- plank with knee taps, mountain climber, plank with leg sweeps, plank walk,
- kneeling superman, bear with cobra tricep dips, superman plank, plank w... -
40’ full body workout in a flat with cactus
A 40 min intense full body workout
Equipment: mat and 2 dumbbells
Trainer: SebastienIn this video, you will perform:
- bicycle crunches, leg raises, lateral swipes, flutter kicks,
- plank to bear with hip dips, swimmer, kneeling push-ups,
- lateral lunges, stationary lunge, with calf raises,... -
40’ full body workout in Nordhaven, Copenhagen
A 40 min intense full body workout
Equipment: mat, 2 dumbbells, a resistance band, a ball and a chair.
Trainer: MarkoIn this video, you will perform:
- bear to squat, superman to push-ups, kneeling lean back, bear to crunch, cobra, high plank with arms moving forward and back, high plank with... -
40’ full body workout at Pier 40, New York
A 40 min intense full body workout
Equipment: mat, 2 dumbbells, a resistance band and a chair.
Trainer: MarkoIn this video, you will perform:
- squat with heel lift, kneel to stand, Bulgarian split squat and deadlift, single leg squat with other leg behind, knees push out,
- prone position ex... -
40' core and lower body workout in Santorini, Greece
A 40 min routine to fire up your core and lower body.
Equipment: mat, a dumbbell, a resistance band and a chair.
Trainer: MarkoIn this video, you will perform:
- squats, split squats
- plank to pike, bear to pike, plank with leg lifts, plank with knee to elbow,
- push-ups,
- chest lifts and ... -
15' shoulders and triceps workout at the Fondation Beyeler, Basel
A 15 min routine to reinforce shoulders and shape arms.
Equipment: mat, a pair of dumbbells
Trainer: IrinaIn this video, you will perform:
- arm raises and circles, up and down,
- single arm lateral raises, triceps extensions, lifts, lat pulldown,
- arms to T and in to center,
- triceps di... -
17' HIIT workout in princess Queeny's Wonderland
A 17 min. HIIT workout to unleash, improve your cardio capacity and have fun!
Race through epic exercises with princess Queeny to save her from evil forces that try to steel her fitness powers.
Equipment: mat
Trainer: QueenIn this video(game), you will perform 7 exercises in 7 different stage...
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20' arms and back workout on the wing of love!
A 20 min routine to fire up those arms and reinforce the back muscles.
Equipment: mat, a pair of dumbbells, a resistance band
Trainer: MarkoIn this video, you will perform:
- shoulder taps, push ups, commando planks,
- superman crawl, breast stroke,
- leg lifts, side leg lifts, one legged s... -
30’ cardio booty burn workout in Knoxville Museum of Art, Tenessee.
A 30 min routine to strengthen your glutes, hamstrings with also some core and arms work.
Equipment: mat and light dumbbells
Trainer: ZenyaIn this video, you will perform:
- warm up: arms reaching side to side, hip swing, squats hands to chest, toe taps and jabs
- glutes and hamstrings: squats... -
20' Glutes workout, Stovepipe Wells, Death Valley, CA
A 20 min routine to fire up those glutes.
Equipment: mat, one (optional) dumbbell, a resistance band and a chair
Trainer: MarkoIn this video, you will perform:
- squats, squats with side lateral and side steps, with knees in and out
- leg lifts, side leg lifts, one legged squats,
- single le... -
10' Ab burnout in a Danish summerhouse garden
A 10 min workout to fire up your abs.
Equipment: mat
Trainer: AdrienneIn this video, you will perform:
- crunches with leg lifts, with knee to elbow, with arms to the side, with knee lifts,
- bicycle crunches,
- table top to leg reach,
- teaser.Meet with Adrienne at booster transform Zurich...
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25’ full body in a loft apartment in NY
A 25 min challenging full body workout.
Equipment: mat, chair and little towel
Trainer: IrinaIn this video, you will perform:
- squats, with arm lifts, with torso twists, sumo squats,
- Bulgarian lunge, heel raises, one legged squat, leg lifts, side leg lifts,
- Seated leg lifts, crunches, ... -
15’ Glutes workout, Haystack Rock, Cannon Beach, USA
A 15 min routine to fire up those glutes.
Equipment: mat and chair
Trainer: EmilyIn this video, you will perform:
- bridge on a chair variations, with leg lifts and pulses
- table top leg lifts variations with squeezes, lifts, curls,
- side table top with external, internal rotation of the k... -
25’ core and back training, St Pancras station, London
A 25 min challenging workout with an extra focus on core and back.
Equipment: mat
Trainer: EvelynIn this video, you will perform:
- Core: Russian twist, plank knee dips, plank, plank with shoulder taps, plank walk outs, commando plank, knee taps, legs extension, V hold, bicycle crunches, knee... -
20' legs training in Red Rock Canyon, Las Vegas
A 20 min intense workout focusing solely on legs.
Equipment: mat
Trainer: MarkoIn this video, you will perform:
- lateral lunges, lateral squats, sumo squats, reverse lunges, front lunges, curtsy lunges
- heel raises,
- bridges, bridge squeezes, bridges with legs lifts, froggy hamstrings brid...
