A 40 min intense full body workout.
Equipment: mat and 2 dumbbells
Trainer: Ilaria
Meet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @ilaria.paltrinieri_ocrcoach @boostertransform
A 25 min intense full body workout
Equipment: mat, dumbbells.
Trainer: Tresor
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tresor___
A 20 min routine to reinforce core and upper body.
Equipment: mat, a pair of dumbbells
Trainer: Irina
In this video, you will perform:
- crunches with overhead extension,
- Russian twist, one sided Russian twist with one leg lifted,
- crunch with chest fly,
- leg circles,
- table top knee to...
A 40 min intense full body workout with HIIT sequences
Equipment: mat, resistance band, ball and dumbbells
Trainer: Evelyn
In this video, you will perform:
- warm up and stretch: squat stretch, squat stretch leaning on the side, squat to leg extension, quarter squat with spine extension,
- lo...