trailer 15' no impact cardio training near Stokksnes, Iceland
Functional Training
•
22-Jan-2023
A 15 min intense no impact cardio training
Equipment: mat
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertransform
Up Next in Functional Training
-
20' functional training core and arms...
A 20 min intense functional training workout focussed on core and arms.
Equipment: mat, a resistance band
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @peachintights @bo...
-
55' full body training in a modern fl...
A 55 min intense full body functional training.
Equipment: mat, heavy and light resistance bands
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertran...
-
50' Full Body Training in the white c...
A 50 min intense full body circuit training.
Equipment: mat and a pair of medium dumbbells
Trainer: IlariaMeet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @ilaria.paltrinieri_ocrcoach @booste...
