A 15 min intense no impact cardio training
Equipment: mat
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertransform
A 20 min intense functional training workout focussed on core and arms.
Equipment: mat, a resistance band
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @peachintights @bo...
A 55 min intense full body functional training.
Equipment: mat, heavy and light resistance bands
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertran...
A 50 min intense full body circuit training.
Equipment: mat and a pair of medium dumbbells
Trainer: Ilaria
Meet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @ilaria.paltrinieri_ocrcoach @booste...