A 20 min routine to fire up those arms and reinforce the back muscles.
Equipment: mat, a pair of dumbbells, a resistance band
Trainer: Marko
In this video, you will perform:
- shoulder taps, push ups, commando planks,
- superman crawl, breast stroke,
- leg lifts, side leg lifts, one legged squats, side to side rotation with chest lifts,
- back rows, newspaper, front raises, biceps curls, triceps extensions, bent elbow lateral raises, side plank with arm extensions.
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform
Background photo by Abby0427 Yoga on Unsplash.
A 30 min routine to strengthen your glutes, hamstrings with also some core and arms work.
Equipment: mat and light dumbbells
Trainer: Zenya
In this video, you will perform:
- warm up: arms reaching side to side, hip swing, squats hands to chest, toe taps and jabs
- glutes and hamstrings: squats...
A 20 min routine to fire up those glutes.
Equipment: mat, one (optional) dumbbell, a resistance band and a chair
Trainer: Marko
In this video, you will perform:
- squats, squats with side lateral and side steps, with knees in and out
- leg lifts, side leg lifts, one legged squats,
- single le...
A 10 min workout to fire up your abs.
Equipment: mat
Trainer: Adrienne
In this video, you will perform:
- crunches with leg lifts, with knee to elbow, with arms to the side, with knee lifts,
- bicycle crunches,
- table top to leg reach,
- teaser.
Meet with Adrienne at booster transform Zurich...
