40' functional training core & upper body at the North Sea
Functional Training • 10-Feb-2023
A 40 min intense functional training focussed on core & upper body.
Equipment: mat, heavy and medium set of dumbbells
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertransform
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