Live stream preview

Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

40’ full body workout in Nordhaven, Copenhagen

Strength training

Up Next in Strength training

  • 40’ full body workout at Pier 40, New...

    A 40 min intense full body workout

    Equipment: mat, 2 dumbbells, a resistance band and a chair.
    Trainer: Marko

    In this video, you will perform:
    - squat with heel lift, kneel to stand, Bulgarian split squat and deadlift, single leg squat with other leg behind, knees push out,
    - prone position ex...

  • 40' core and lower body workout in Sa...

    A 40 min routine to fire up your core and lower body.

    Equipment: mat, a dumbbell, a resistance band and a chair.
    Trainer: Marko

    In this video, you will perform:
    - squats, split squats
    - plank to pike, bear to pike, plank with leg lifts, plank with knee to elbow,
    - push-ups,
    - chest lifts and ...

  • 15' shoulders and triceps workout at ...

    A 15 min routine to reinforce shoulders and shape arms.

    Equipment: mat, a pair of dumbbells
    Trainer: Irina

    In this video, you will perform:
    - arm raises and circles, up and down,
    - single arm lateral raises, triceps extensions, lifts, lat pulldown,
    - arms to T and in to center,
    - triceps di...

2 Comments