A 30 min intense functional training focussed on glutes.
Equipment: mat, heavy resistance band and 2 dumbbells
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertransform
A 30 min intense full body functional training.
Equipment: mat, heavy resistance band and 2 dumbbells
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @booste...
A 40 min intense full body workout.
Equipment: mat and 2 dumbbells
Trainer: Ilaria
Meet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @ilaria.paltrinieri_ocrcoach @boostertransform
A 25 min intense full body workout
Equipment: mat, dumbbells.
Trainer: Tresor
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tresor___