Live stream preview

Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

20' core and upper body training in flat in Washington DC

Strength training

Up Next in Strength training

  • 40' Full Body Training in a modern flat

    A 40 min intense full body workout with HIIT sequences

    Equipment: mat, resistance band, ball and dumbbells
    Trainer: Evelyn

    In this video, you will perform:
    - warm up and stretch: squat stretch, squat stretch leaning on the side, squat to leg extension, quarter squat with spine extension,
    - lo...

  • 20' HIIT workout at the Danish Nation...

    A 20 min. HIIT workout to unleash and improve your cardio capacity.

    Equipment: mat, optional ball and resistance band
    Trainer: Evelyn

    In this workout), you will perform 3 sets of 8 exercises. The exercises will last for 30s.

    The 8 exercises you will perform are:
    - mountain climber
    - side plan...

  • 25' Lower Body Training overlooking D...

    A 25 min intense full body workout targeting core and legs.

    Equipment: mat, resistance band, optional ball
    Trainer: Evelyn

    In this video, you will perform:
    - stationary lunge, low lunge with twist, side walk with mini band, banded single leg side press, hip hinge abduction, lunge with toe tap...