30' full body training in a luxuriant forest
Functional Training
•
22-Apr-2022
A 30 min intense full body functional training.
Equipment: mat, heavy resistance band and 2 dumbbells
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertransform
Up Next in Functional Training
-
40' Full Body Training in the white l...
A 40 min intense full body workout.
Equipment: mat and 2 dumbbells
Trainer: IlariaMeet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @ilaria.paltrinieri_ocrcoach @boostertransform
-
25' Full Body Training in a lightning...
A 25 min intense full body workout
Equipment: mat, dumbbells.
Trainer: TresorMeet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tresor___
-
20' core and upper body training in f...
A 20 min routine to reinforce core and upper body.
Equipment: mat, a pair of dumbbells
Trainer: IrinaIn this video, you will perform:
- crunches with overhead extension,
- Russian twist, one sided Russian twist with one leg lifted,
- crunch with chest fly,
- leg circles,
- table top knee to...
