A 25 min intense full body workout targeting core and legs.
Equipment: mat, resistance band, optional ball
In this video, you will perform:
- stationary lunge, low lunge with twist, side walk with mini band, banded single leg side press, hip hinge abduction, lunge with toe taps, banded fire hydrant, clamshell bridge, side plank clamshell, single leg bridge, tabletop kickbacks with ball, hip circles, leg sweep, squat jumps,
Meet with Evelyn at booster transform Zurich, where she coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @la.evelina