Find your release in these deep stretch classes. You will open up, elongate and deeply stretch out every muscles in your body, while relaxing and releasing. Choose from our 10, 15 minutes classes which are perfect to release muscle tension after an intense workout and our 30 minutes classes to take care of yourself and deeply release and unwind.
15' post workout full body stretch under the lights
A 15 min routine that is perfect to do after an intense workout.
In this video, you will perform:
- lying 4 Stretch
- happy baby
- happy puppy
- downward dog
- pyramid pose
- forward folds
- quad stretches
- spinal twists