Find your release in these deep stretch classes. You will open up, elongate and deeply stretch out every muscles in your body, while relaxing and releasing. Choose from our 10, 15 minutes classes which are perfect to release muscle tension after an intense workout and our 30 minutes classes to take care of yourself and deeply release and unwind.
A 10 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- downward dog
- low lunge
- kneeling hamstring stretch
- child's pose arms behind
Meet with Nikkii at booster transform Zurich, where she is ...
A 30 min routine that is perfect to stretch out and release tension.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward fold
- seated squat, with chest rotation,
- cat cow,
- happy puppy,
- sphynx,
- shoulder opener
- lying on belly
- downward dog
- low lunge, half spli...
A 10 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- extended shoulder opener
- triceps stretch
- arms circle
- neck stretch
- deep squat stretch
- wide legged squat over one leg (Scanda...
A 10 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- standing reach overhead
- standing side bend
- extended shoulder opener
- forward fold and crossed legs forward fold
- seated figure ...
A 15 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward folds
- downward dogs
- pyramide poses
- lizard poses
- pigeons
- butterflies
Meet with Nikkii at booster transform Zurich, where sh...
A 30 min routine to take care of yourself and deeply release and unwind.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- Side openings
- One legged forward bends
- Happy puppy
- Downward dog
- Twisted downward dog
- Low lunge
- Pigeon
- Seated twist
- Wide legged forward bend
...
A 15 min routine that is perfect to do after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- lying 4 Stretch
- happy baby
- happy puppy
- downward dog
- pyramid pose
- forward folds
- quad stretches
- spinal twists
Meet with Nikki at booster transform Zuri...
A 15 min routine that is perfect to do on a daily basis, to release, gain flexibility and mobility.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward folds
- outer rotation stretches
- hip/glutes/hamstring/lower back stretches
- wide V straddle
- chest opening stretch...
A 15 min routine that is perfect to stretch out and release tension in your upper body and back.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- torso bends
- child’s pose
- lower back crunch
- cat and cow
- back extensions
- shoulder twists
- side and front neck bends
- shou...
