Release
Find your release in these deep stretch classes. You will open up, elongate and deeply stretch out every muscles in your body, while relaxing and releasing. Choose from our 10, 15 minutes classes which are perfect to release muscle tension after an intense workout and our 30 minutes classes to take care of yourself and deeply release and unwind.
-
10' full body stretch on a cloud
A 10 min routine that is perfect to release tension before or after a busy day.
Equipment: mat and a resistance band (or towel)
Trainer: EmilyMeet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
www.boostertransform.comFollow us on Instagr...
-
25' post workout stretch in a glittery night
A 25 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
www.boostertransform.comFollow us on Instagram @booster...
-
20' full body stretch, in an office overlooking Central Park in NY
A 20 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: NikkiiIn this video, you will perform:
- butterfly with forward fold
- double pigeon
- downward dog
- pyramid pose
- triangle pose
- lizard pose
- wide knee child pose
- wide... -
10' lower body stretch in a cosy bright space
A 10 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: NikkiiIn this video, you will perform:
- seated side bend
- seated twist
- wide angle seated stretch
- wide angle side stretch
- wide angle seated forward bendMeet with Nikkii at b...
-
10' lower body stretch, in a bright space with an orange tree
A 10 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: NikkiiIn this video, you will perform:
- downward dog
- low lunge
- kneeling hamstring stretch
- child's pose arms behindMeet with Nikkii at booster transform Zurich, where she is ...
-
30' full body stretch in the Yosemite National Park, California
A 30 min routine that is perfect to stretch out and release tension.
Equipment: mat
Trainer: NikkiiIn this video, you will perform:
- forward fold
- seated squat, with chest rotation,
- cat cow,
- happy puppy,
- sphynx,
- shoulder opener
- lying on belly
- downward dog
- low lunge, half spli... -
10' full body stretch, Rampart Ridge, Washington
A 10 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: NikkiiIn this video, you will perform:
- extended shoulder opener
- triceps stretch
- arms circle
- neck stretch
- deep squat stretch
- wide legged squat over one leg (Scanda... -
10' morning stretch on a lake jetty
A 10 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: NikkiiIn this video, you will perform:
- standing reach overhead
- standing side bend
- extended shoulder opener
- forward fold and crossed legs forward fold
- seated figure ... -
15' lower body stretch in Koh Lipe, Thailand
A 15 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: NikkiiIn this video, you will perform:
- forward folds
- downward dogs
- pyramide poses
- lizard poses
- pigeons
- butterfliesMeet with Nikkii at booster transform Zurich, where sh...
-
30' full body stretch in a sea view penthouse
A 30 min routine to take care of yourself and deeply release and unwind.
Equipment: mat
Trainer: NikkiiIn this video, you will perform:
- Side openings
- One legged forward bends
- Happy puppy
- Downward dog
- Twisted downward dog
- Low lunge
- Pigeon
- Seated twist
- Wide legged forward bend
... -
15' post workout full body stretch under the lights
A 15 min routine that is perfect to do after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- lying 4 Stretch
- happy baby
- happy puppy
- downward dog
- pyramid pose
- forward folds
- quad stretches
- spinal twistsMeet with Nikki at booster transform Zuri...
-
15' full body stretch in a Danish summerhouse
A 15 min routine that is perfect to do on a daily basis, to release, gain flexibility and mobility.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward folds
- outer rotation stretches
- hip/glutes/hamstring/lower back stretches
- wide V straddle
- chest opening stretch... -
15' upper body Stretch in front of the Louvre
A 15 min routine that is perfect to stretch out and release tension in your upper body and back.
Equipment: mat
Trainer: NikkiiIn this video, you will perform:
- torso bends
- child’s pose
- lower back crunch
- cat and cow
- back extensions
- shoulder twists
- side and front neck bends
- shou...
