10' full body stretch, Rampart Ridge, Washington
Release • 11-Mar-2021
A 10 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- extended shoulder opener
- triceps stretch
- arms circle
- neck stretch
- deep squat stretch
- wide legged squat over one leg (Scandasana)
- wide legged squat (goddess pose)
Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp
background picture by Sergei Akulich on Unsplash.
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