Skip to main content
booster transform is a fitness boutique studio in Zurich, Switzerland specialised in high intensity and low impact workouts, such as the Lagree Method and Barre Intensity.
Live stream preview
15' lower body stretch in Koh Lipe, Thailand
A 15 min routine that is perfect to stretch out and release tension in your lower body
In this video, you will perform:
- forward folds
- downward dogs
- pyramide poses
- lizard poses
Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp
background picture by Maksim Shutov on Unsplash.