15' lower body stretch in Koh Lipe, Thailand
Release
•
28-Jan-2021
A 15 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward folds
- downward dogs
- pyramide poses
- lizard poses
- pigeons
- butterflies
Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp
background picture by Maksim Shutov on Unsplash.
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