A 15 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward folds
- downward dogs
- pyramide poses
- lizard poses
- pigeons
- butterflies
Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp
background picture by Maksim Shutov on Unsplash.
A 30 min routine to take care of yourself and deeply release and unwind.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- Side openings
- One legged forward bends
- Happy puppy
- Downward dog
- Twisted downward dog
- Low lunge
- Pigeon
- Seated twist
- Wide legged forward bend
...
A 15 min routine that is perfect to do after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- lying 4 Stretch
- happy baby
- happy puppy
- downward dog
- pyramid pose
- forward folds
- quad stretches
- spinal twists
Meet with Nikki at booster transform Zuri...
A 15 min routine that is perfect to do on a daily basis, to release, gain flexibility and mobility.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward folds
- outer rotation stretches
- hip/glutes/hamstring/lower back stretches
- wide V straddle
- chest opening stretch...
