10' lower body stretch in a cosy bright space
Release
•
20-May-2021
A 10 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- seated side bend
- seated twist
- wide angle seated stretch
- wide angle side stretch
- wide angle seated forward bend
Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiispahr
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