Live stream preview

Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

30' full body stretch in the Yosemite National Park, California

Release

Up Next in Release

  • 10' full body stretch, Rampart Ridge,...

    A 10 min routine that is perfect to stretch out and release tension after an intense workout.

    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - extended shoulder opener
    - triceps stretch
    - arms circle
    - neck stretch
    - deep squat stretch
    - wide legged squat over one leg (Scanda...

  • 10' morning stretch on a lake jetty

    A 10 min routine that is perfect to stretch out and release tension after an intense workout.

    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - standing reach overhead
    - standing side bend
    - extended shoulder opener
    - forward fold and crossed legs forward fold
    - seated figure ...

  • 15' lower body stretch in Koh Lipe, T...

    A 15 min routine that is perfect to stretch out and release tension in your lower body
    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - forward folds
    - downward dogs
    - pyramide poses
    - lizard poses
    - pigeons
    - butterflies

    Meet with Nikkii at booster transform Zurich, where sh...