A 30 min routine that is perfect to stretch out and release tension.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward fold
- seated squat, with chest rotation,
- cat cow,
- happy puppy,
- sphynx,
- shoulder opener
- lying on belly
- downward dog
- low lunge, half split,
- pigeon,
- knee hug, happy baby,
- lying twist
- back roll
Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp
background picture by Andrew Jenkins on Unsplash.
A 10 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- extended shoulder opener
- triceps stretch
- arms circle
- neck stretch
- deep squat stretch
- wide legged squat over one leg (Scanda...
A 10 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- standing reach overhead
- standing side bend
- extended shoulder opener
- forward fold and crossed legs forward fold
- seated figure ...
A 15 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward folds
- downward dogs
- pyramide poses
- lizard poses
- pigeons
- butterflies
Meet with Nikkii at booster transform Zurich, where sh...
