A 20 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- butterfly with forward fold
- double pigeon
- downward dog
- pyramid pose
- triangle pose
- lizard pose
- wide knee child pose
- wide knee child pose with twist
Meet with Nikkii at booster transform Zurich, where she is coaching the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiispahr
A 10 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- seated side bend
- seated twist
- wide angle seated stretch
- wide angle side stretch
- wide angle seated forward bend
Meet with Nikkii at b...
A 10 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- downward dog
- low lunge
- kneeling hamstring stretch
- child's pose arms behind
Meet with Nikkii at booster transform Zurich, where she is ...
A 30 min routine that is perfect to stretch out and release tension.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward fold
- seated squat, with chest rotation,
- cat cow,
- happy puppy,
- sphynx,
- shoulder opener
- lying on belly
- downward dog
- low lunge, half spli...
