A 25 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
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A 20 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- butterfly with forward fold
- double pigeon
- downward dog
- pyramid pose
- triangle pose
- lizard pose
- wide knee child pose
- wide...
A 10 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- seated side bend
- seated twist
- wide angle seated stretch
- wide angle side stretch
- wide angle seated forward bend
Meet with Nikkii at b...
A 10 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- downward dog
- low lunge
- kneeling hamstring stretch
- child's pose arms behind
Meet with Nikkii at booster transform Zurich, where she is ...
