15' post workout full body stretch under the lights
Release
•
15m
A 15 min routine that is perfect to do after an intense workout.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- lying 4 Stretch
- happy baby
- happy puppy
- downward dog
- pyramid pose
- forward folds
- quad stretches
- spinal twists
Meet with Nikki at booster transform Zurich, where she coaches the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com
Follow us on Instagram @boostertransform and @nikkiiblapp
Up Next in Release
-
15' full body stretch in a Danish sum...
A 15 min routine that is perfect to do on a daily basis, to release, gain flexibility and mobility.
Equipment: mat
Trainer: Nikkii
In this video, you will perform:
- forward folds
- outer rotation stretches
- hip/glutes/hamstring/lower back stretches
- wide V straddle
- chest opening stretch... -
15' upper body Stretch in front of th...
A 15 min routine that is perfect to stretch out and release tension in your upper body and back.
Equipment: mat
Trainer: NikkiiIn this video, you will perform:
- torso bends
- child’s pose
- lower back crunch
- cat and cow
- back extensions
- shoulder twists
- side and front neck bends
- shou...
