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15' upper body Stretch in front of the Louvre

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15' full body stretch in a Danish summerhouse

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  • 15' upper body Stretch in front of th...

    A 15 min routine that is perfect to stretch out and release tension in your upper body and back.
    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - torso bends
    - child’s pose
    - lower back crunch
    - cat and cow
    - back extensions
    - shoulder twists
    - side and front neck bends
    - shou...