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15' upper body Stretch in front of the Louvre

A 15 min routine that is perfect to stretch out and release tension in your upper body and back.
Equipment: mat
Trainer: Nikkii

In this video, y...

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15' full body stretch in a Danish summerhouse

Release • 15-Dec-2020

A 15 min routine that is perfect to do on a daily basis, to release, gain flexibility and mobility.

Equipment: mat

Trainer: Nikkii

In this video, you will perform:
- forward folds
- outer rotation stretches
- hip/glutes/hamstring/lower back stretches
- wide V straddle
- chest opening stretches
- quad stretches
- spinal twists

Meet with Nikki at booster transform Zurich, where she coaches the Lagree Method, Barre Intensity and Release classes. www.boostertransform.com

Follow us on Instagram @boostertransform and @nikkiiblapp

Background photo by Markus Spiske on Unsplash.

Tags
stretch, release, online fitness, yoga, pilates, zurich, booster transform, online classes

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  • 15' upper body Stretch in front of th...
    15:23
    15' upper body Stretch in front of th...

    15' upper body Stretch in front of th...

    A 15 min routine that is perfect to stretch out and release tension in your upper body and back.
    Equipment: mat
    Trainer: Nikkii

    In this video, you will perform:
    - torso bends
    - child’s pose
    - lower back crunch
    - cat and cow
    - back extensions
    - shoulder twists
    - side and front neck bends
    - shou...

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