10' full body stretch on a cloud
Release • 20-Apr-2022
A 10 min routine that is perfect to release tension before or after a busy day.
Equipment: mat and a resistance band (or towel)
Trainer: Emily
Meet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
Up Next in Release
-
25' post workout stretch in a glitter...
A 25 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
www.boostertransform.comFollow us on Instagram @booster...
-
20' full body stretch, in an office o...
A 20 min routine that is perfect to stretch out and release tension after an intense workout.
Equipment: mat
Trainer: NikkiiIn this video, you will perform:
- butterfly with forward fold
- double pigeon
- downward dog
- pyramid pose
- triangle pose
- lizard pose
- wide knee child pose
- wide... -
10' lower body stretch in a cosy brig...
A 10 min routine that is perfect to stretch out and release tension in your lower body
Equipment: mat
Trainer: NikkiiIn this video, you will perform:
- seated side bend
- seated twist
- wide angle seated stretch
- wide angle side stretch
- wide angle seated forward bendMeet with Nikkii at b...
