Be ready to sweat, burn and shake in this cardio focused class! Barre Intensity© is a high energy, no impact class that combines Barre work and lightweights. You will alternate small isolated movements to fatigue the muscles and large range motion to elevate the heart rate. This results in a total body workout that leaves you feeling exhausted but also stronger, longer and leaner.
A 45 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat
Trainer: Gaia
Meet with Gaia at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform a...
A 30 min barre intensity routine to activate your muscles in a light and gentle way.
Equipment: a mat.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform an...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, a pair of dumbbells and a Pilates ball (or cushion)
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity...
A 50 min barre intensity full body workout with a special focus on upper body
Equipment: a mat, 2 pair of dumbbells (light and medium) and a light resistance band
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertran...
A 20 min barre intensity class focussed exclusively on bum.
Equipment: a mat.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilysalignedfitness
A 45 min barre intensity class designed for mums to be, but not only.
Equipment: a mat, a chair and a pair of light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Insta...
A 25' barre intensity routine to get that intense burn and cardio feel and your arms & abs on fire.
Equipment: a mat, and a pair of light dumbbells
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Foll...
A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: a mat, and a pair of light dumbbells, a light resistance band
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. ww...
A 45 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: a mat, and a pair of light dumbbells
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
F...
A 10 min barre intensity routine focussed on arms and thighs.
Equipment: a mat and a pair of dumbbells (1 to 2kg)
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransfo...
A 30 min easy barre intensity routine focussed on core, abs and booty.
Equipment: a mat
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
A 20 min barre intensity routine focussed on glutes and thighs.
Equipment: a mat, a chair and a resistance band
Trainer: Ilaria
Meet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransfo...
A 15 min barre intensity routine focussed on abs.
Equipment: a mat and a Pilates ball (or cushion)
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @p...
A 25 min barre intensity routine focussed on booty and thighs.
Equipment: a mat.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
A 20 min barre intensity routine focussed on glutes.
Equipment: a mat, a medium resistance band and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform an...
A 20 min barre intensity routine focussed on core and booty.
Equipment: a mat.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
A 30 min barre intensity routine focussed on thighs and glutes.
Equipment: a mat, a medium resistance band and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostert...
A 30 min barre intensity full body routine.
Equipment: mat, a Pilates ball and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
A 30 min barre intensity routine focussed on core and glutes.
Equipment: a mat and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfi...
A 35 min barre intensity routine focussed on upper body and thighs.
Equipment: a mat, a chair, a pair of light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @...
A 35 min barre intensity routine focussed on core and glutes.
Equipment: a mat.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
A 30 min barre intensity routine focussed on arms and thighs.
Equipment: mat, 2 light dumbbells, a resistance band and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, 2 light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on I...
A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 medium dumbbells
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us o...