Be ready to sweat, burn and shake in this cardio focused class! Barre Intensity© is a high energy, no impact class that combines Barre work and lightweights. You will alternate small isolated movements to fatigue the muscles and large range motion to elevate the heart rate. This results in a total body workout that leaves you feeling exhausted but also stronger, longer and leaner.
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, 2 dumbbells
Trainer: Queen
In this video, you will perform:
- cardio warm up : jumping jacks, knee to elbow, squats arms reaching uo, arms punch side to side,
- planks: pla...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, optional Pilates ball
Trainer: Emily
In this video, you will perform:
- cardio warm up : Lateral lunge to knee drive, lateral lunge rotations, lunge and side bend, knee drive...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair
Trainer: Kirsten
In this video, you will perform:
- Cardio warm up : shoulder rolls, step and reach, knee lifts, with torso twist, lunge & knee lift combo
- upper body: fist a...
A 15 min routine to fire up those arms and abs.
Equipment: mat, and dumbbells
Trainer: Emily
In this video, you will perform:
- Warm up: knee lifts variations, high plank knee taps, commando
- Arms: wide V with variations of arms exercises such as front and side reach, plié squats with biceps ...
A 40 min routine to get that intense burn and cardio feel.
Equipment: mat, chair and light dumbbells
Trainer: Adrienne
- Warm up: lunges with knee lifts, static lunge reaching toes,
- Core: plank walk up and down, side plank lifts, knee to elbow crunches, side plank lifts, plank step forward,...
A 25 min routine to fire up those outer thighs and obliques.
Equipment: mat, and optional chair
Trainer: Emily
In this video, you will perform:
- Warm up: squats, squats with knee lifts, knee pull in and torso twist, wide open V with side bends and side lifts, curtsy lunge,
- Obliques: knee t...
A 40 min routine to get that intense burn and cardio feel.
Equipment: mat, chair and light dumbbells
Trainer: Queen
- Warm up: squats, squats with oblique crunches, squats with side lunge reaches
- Core: plank alternating steps in an out, planks with knee taps, mountain climber, saw, hip dips, ...
A 45 min routine to get that intense burn and cardio feel.
Equipment: mat, 1 kg dumbbells
Trainer: Emily
In this video, you will perform:
- Warm up: knee lifts with arm reaches; leg kicks with a twist; wide V with side bends; wide V hops
- Planks: plank to pike; hold plank knee ins; mountain ...
A 10 min intense Barre class focusing on burning your glutes and hamstrings.
Equipment: chair, ball (optional)
Trainer: Nikkii
In this video, you will perform:
- knee lifts, pulses
- knee lifts and squeezes
- heel squeezes in and lifts
- standing pretzel variations
Meet with Nikkii at booster ...
A 20 min barre core blast routine, where you will move quickly between exercises to get that cardio up and that core on fire.
Equipment: mat
Trainer: Kirsten
In this video, you will perform:
- Cardio warm up : knee lifts with torso twists; side reaches; lateral lunges with twists and reaches; h...
A 35 min routine to get that intense burn and cardio feel.
Equipment: mat, 1 kg dumbbells
Trainer: Adrienne
In this video, you will perform:
- Warm up: open squats; squats with leg lifts - alternating with kick-backs
- Arms: forward bend biceps curls with one heel lifted; reverse fly with one h...
A 40 min routine to get that intense burn and cardio feel.
Equipment: mat, 1 kg dumbbells
Trainer: Nikkii
In this video, you will perform:
- Warm up: wide V squats with arm reaches; torso twists; wide V squats knee to elbow
- Arms: arms in goalpost open and close; wide V knee and elbow wrap bac...
