Barre Intensity

Barre Intensity

Be ready to sweat, burn and shake in this cardio focused class! Barre Intensity© is a high energy, no impact class that combines Barre work and lightweights. You will alternate small isolated movements to fatigue the muscles and large range motion to elevate the heart rate. This results in a total body workout that leaves you feeling exhausted but also stronger, longer and leaner.

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Barre Intensity
  • 30' barre intensity core & glutes next to the white sofa

    A 30 min barre intensity routine focussed on core and glutes.

    Equipment: a mat and a chair.
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransform and @emilyalignedfi...

  • 35' barre intensity upper body & thighs next to the blue sofa

    A 35 min barre intensity routine focussed on upper body and thighs.

    Equipment: a mat, a chair, a pair of light dumbbells.
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @...

  • 35' barre intensity core and glutes

    A 35 min barre intensity routine focussed on core and glutes.

    Equipment: a mat.
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransform and @emilyalignedfitness

  • 30' barre intensity arms and thighs in a garden in Vienna

    A 30 min barre intensity routine focussed on arms and thighs.

    Equipment: mat, 2 light dumbbells, a resistance band and a chair.
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @...

  • 40' barre intensity next to the fountain

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, 2 light dumbbells.
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on I...

  • 30' Barre Intensity with a foggy mountain view

    A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 medium dumbbells
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us o...

  • 50' Barre Intensity on a sea terrace

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells and light & medium resistance bands
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up: squat variations, side step and curtsy lung...

  • 40' barre intensity with a panoramic skyline view

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells.
    Trainer: Adrienne

    In this video, you will perform:
    - cardio warm up: wide V squat variations, straight back lower and lift, plank knee taps and ...

  • 25' barre intensity arms & upper body by the fireplace

    A 25 min barre intensity routine to strengthen and shape those arms.

    Equipment: mat, chair, a pair of dumbbells
    Trainer: Adrienne

    In this video, you will perform:
    - knee push-ups, shoulder taps, bear to plank,
    - front raises and variations, lateral raises and variations, hammer curls and varia...

  • 50' Barre Intensity in a modern flat in Edinburgh

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells and an optional ball
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up: knee lifts, forward kicks, curtsy lunge to toe tap, curtsy...

  • 30' Barre Intensity in a loft in Dubai

    A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair, a pair of dumbbells
    Trainer: Adrienne

    In this video, you will perform:
    - Cardio warm up : wide V squat variations, high plank with shoulder taps and leg lifts, push ups,
    - up...

  • 40' Barre Intensity in the Caribbean

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat and a chair
    Trainer: Kirsten

    In this video, you will perform:
    - cardio warm up: shoulder rolls and side steps, side reaches, knee to elbow, kickbacks,
    - planks and obliques: push-up...

  • 50' Barre Intensity on a yacht deck

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up: lateral lunges, runner's lunge variations, squat variations,
    - planks: downwar...

  • 50' Barre Intensity in an Italian bright flat

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up : tip toe squats arms pressing back, standing torso twist, mini squats arms reac...

  • 50' Barre Intensity at the Art Centre of Edinburgh

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair.
    Trainer: Adrienne

    In this video, you will perform:
    - cardio warm up : squats and arm circles, knee lifts, leg lifts,
    - planks: high plank with pelvic tuck, with knee to elb...

  • 50' Barre Intensity at the Okanagan Lake, Kelowna, Canada

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional resistance bands, one light and one medium
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up : half jack, knee crunch and side bend, low step-outs...

  • 25' Barre Intensity in a studio, Toronto, Canada

    A 25 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair, a pair of dumbbells
    Trainer: Adrienne

    In this video, you will perform:
    - Cardio warm up : squat with pulses, with knee lift, with torso rotations, with arms sweeping up
    - pla...

  • 40' Barre Intensity on a Chiloe Archipelago beach in Chile

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair, 2 dumbbells
    Trainer: Queen

    In this video, you will perform:
    - cardio warm up : jumping jacks, knee to elbow, squats arms reaching uo, arms punch side to side,
    - planks: pla...

  • 50' Barre Intensity in a modern and sleek living room in Madrid.

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair, optional Pilates ball
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up : Lateral lunge to knee drive, lateral lunge rotations, lunge and side bend, knee drive...

  • 40' Barre Intensity at Wynwood Walls, Miami

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, chair
    Trainer: Kirsten

    In this video, you will perform:
    - Cardio warm up : shoulder rolls, step and reach, knee lifts, with torso twist, lunge & knee lift combo
    - upper body: fist a...

  • 15' Barre arms and abs in a pristine hallway

    A 15 min routine to fire up those arms and abs.

    Equipment: mat, and dumbbells
    Trainer: Emily

    In this video, you will perform:
    - Warm up: knee lifts variations, high plank knee taps, commando
    - Arms: wide V with variations of arms exercises such as front and side reach, plié squats with biceps ...

  • 40' Barre Intensity on Alameda Street, Los Angeles

    A 40 min routine to get that intense burn and cardio feel.

    Equipment: mat, chair and light dumbbells
    Trainer: Adrienne

    - Warm up: lunges with knee lifts, static lunge reaching toes,
    - Core: plank walk up and down, side plank lifts, knee to elbow crunches, side plank lifts, plank step forward,...

  • 25’ Barre outer thighs and obliques at Pfeiffer beach, California

    A 25 min routine to fire up those outer thighs and obliques.

    Equipment: mat, and optional chair
    Trainer: Emily

    In this video, you will perform:
    - Warm up: squats, squats with knee lifts, knee pull in and torso twist, wide open V with side bends and side lifts, curtsy lunge,
    - Obliques: knee t...

  • 40' Barre Intensity on a beach in Rio de Janeiro

    A 40 min routine to get that intense burn and cardio feel.

    Equipment: mat, chair and light dumbbells
    Trainer: Queen

    - Warm up: squats, squats with oblique crunches, squats with side lunge reaches
    - Core: plank alternating steps in an out, planks with knee taps, mountain climber, saw, hip dips, ...