Be ready to sweat, burn and shake in this cardio focused class! Barre Intensity© is a high energy, no impact class that combines Barre work and lightweights. You will alternate small isolated movements to fatigue the muscles and large range motion to elevate the heart rate. This results in a total body workout that leaves you feeling exhausted but also stronger, longer and leaner.
A 30 min barre intensity routine focussed on core and glutes.
Equipment: a mat and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfi...
A 35 min barre intensity routine focussed on upper body and thighs.
Equipment: a mat, a chair, a pair of light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @...
A 35 min barre intensity routine focussed on core and glutes.
Equipment: a mat.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
A 30 min barre intensity routine focussed on arms and thighs.
Equipment: mat, 2 light dumbbells, a resistance band and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, 2 light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on I...
A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 medium dumbbells
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us o...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells and light & medium resistance bands
Trainer: Emily
In this video, you will perform:
- cardio warm up: squat variations, side step and curtsy lung...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells.
Trainer: Adrienne
In this video, you will perform:
- cardio warm up: wide V squat variations, straight back lower and lift, plank knee taps and ...
A 25 min barre intensity routine to strengthen and shape those arms.
Equipment: mat, chair, a pair of dumbbells
Trainer: Adrienne
In this video, you will perform:
- knee push-ups, shoulder taps, bear to plank,
- front raises and variations, lateral raises and variations, hammer curls and varia...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells and an optional ball
Trainer: Emily
In this video, you will perform:
- cardio warm up: knee lifts, forward kicks, curtsy lunge to toe tap, curtsy...
A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, a pair of dumbbells
Trainer: Adrienne
In this video, you will perform:
- Cardio warm up : wide V squat variations, high plank with shoulder taps and leg lifts, push ups,
- up...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat and a chair
Trainer: Kirsten
In this video, you will perform:
- cardio warm up: shoulder rolls and side steps, side reaches, knee to elbow, kickbacks,
- planks and obliques: push-up...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells
Trainer: Emily
In this video, you will perform:
- cardio warm up: lateral lunges, runner's lunge variations, squat variations,
- planks: downwar...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells
Trainer: Emily
In this video, you will perform:
- cardio warm up : tip toe squats arms pressing back, standing torso twist, mini squats arms reac...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair.
Trainer: Adrienne
In this video, you will perform:
- cardio warm up : squats and arm circles, knee lifts, leg lifts,
- planks: high plank with pelvic tuck, with knee to elb...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional resistance bands, one light and one medium
Trainer: Emily
In this video, you will perform:
- cardio warm up : half jack, knee crunch and side bend, low step-outs...
A 25 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, a pair of dumbbells
Trainer: Adrienne
In this video, you will perform:
- Cardio warm up : squat with pulses, with knee lift, with torso rotations, with arms sweeping up
- pla...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, 2 dumbbells
Trainer: Queen
In this video, you will perform:
- cardio warm up : jumping jacks, knee to elbow, squats arms reaching uo, arms punch side to side,
- planks: pla...
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, optional Pilates ball
Trainer: Emily
In this video, you will perform:
- cardio warm up : Lateral lunge to knee drive, lateral lunge rotations, lunge and side bend, knee drive...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair
Trainer: Kirsten
In this video, you will perform:
- Cardio warm up : shoulder rolls, step and reach, knee lifts, with torso twist, lunge & knee lift combo
- upper body: fist a...
A 15 min routine to fire up those arms and abs.
Equipment: mat, and dumbbells
Trainer: Emily
In this video, you will perform:
- Warm up: knee lifts variations, high plank knee taps, commando
- Arms: wide V with variations of arms exercises such as front and side reach, plié squats with biceps ...
A 40 min routine to get that intense burn and cardio feel.
Equipment: mat, chair and light dumbbells
Trainer: Adrienne
- Warm up: lunges with knee lifts, static lunge reaching toes,
- Core: plank walk up and down, side plank lifts, knee to elbow crunches, side plank lifts, plank step forward,...
A 25 min routine to fire up those outer thighs and obliques.
Equipment: mat, and optional chair
Trainer: Emily
In this video, you will perform:
- Warm up: squats, squats with knee lifts, knee pull in and torso twist, wide open V with side bends and side lifts, curtsy lunge,
- Obliques: knee t...
A 40 min routine to get that intense burn and cardio feel.
Equipment: mat, chair and light dumbbells
Trainer: Queen
- Warm up: squats, squats with oblique crunches, squats with side lunge reaches
- Core: plank alternating steps in an out, planks with knee taps, mountain climber, saw, hip dips, ...
