Barre Intensity
Be ready to sweat, burn and shake in this cardio focused class! Barre Intensity© is a high energy, no impact class that combines Barre work and lightweights. You will alternate small isolated movements to fatigue the muscles and large range motion to elevate the heart rate. This results in a total body workout that leaves you feeling exhausted but also stronger, longer and leaner.
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20' barre intensity glutes and thighs in a modern white living room
A 20 min barre intensity routine focussed on glutes and thighs.
Equipment: a mat, a chair and a resistance band
Trainer: IlariaMeet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransfo...
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15' barre intensity abs in a modern office staff rest room
A 15 min barre intensity routine focussed on abs.
Equipment: a mat and a Pilates ball (or cushion)
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @p...
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25' barre intensity booty and thighs on the wooden terrace
A 25 min barre intensity routine focussed on booty and thighs.
Equipment: a mat.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
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20' barre intensity glutes by the fireside
A 20 min barre intensity routine focussed on glutes.
Equipment: a mat, a medium resistance band and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform an...
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20' barre intensity core and booty in the pink living room
A 20 min barre intensity routine focussed on core and booty.
Equipment: a mat.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
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30' barre intensity thighs & glutes in a tropical living room
A 30 min barre intensity routine focussed on thighs and glutes.
Equipment: a mat, a medium resistance band and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostert...
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30' barre intensity in a deep sky blue living room
A 30 min barre intensity full body routine.
Equipment: mat, a Pilates ball and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
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30' barre intensity core & glutes next to the white sofa
A 30 min barre intensity routine focussed on core and glutes.
Equipment: a mat and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfi...
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35' barre intensity upper body & thighs next to the blue sofa
A 35 min barre intensity routine focussed on upper body and thighs.
Equipment: a mat, a chair, a pair of light dumbbells.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @...
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35' barre intensity core and glutes
A 35 min barre intensity routine focussed on core and glutes.
Equipment: a mat.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
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30' barre intensity arms and thighs in a garden in Vienna
A 30 min barre intensity routine focussed on arms and thighs.
Equipment: mat, 2 light dumbbells, a resistance band and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @...
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40' barre intensity next to the fountain
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, 2 light dumbbells.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on I...
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30' Barre Intensity with a foggy mountain view
A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 medium dumbbells
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us o...
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50' Barre Intensity on a sea terrace
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells and light & medium resistance bands
Trainer: EmilyIn this video, you will perform:
- cardio warm up: squat variations, side step and curtsy lung... -
40' barre intensity with a panoramic skyline view
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells.
Trainer: AdrienneIn this video, you will perform:
- cardio warm up: wide V squat variations, straight back lower and lift, plank knee taps and ... -
25' barre intensity arms & upper body by the fireplace
A 25 min barre intensity routine to strengthen and shape those arms.
Equipment: mat, chair, a pair of dumbbells
Trainer: AdrienneIn this video, you will perform:
- knee push-ups, shoulder taps, bear to plank,
- front raises and variations, lateral raises and variations, hammer curls and varia... -
50' Barre Intensity in a modern flat in Edinburgh
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells and an optional ball
Trainer: EmilyIn this video, you will perform:
- cardio warm up: knee lifts, forward kicks, curtsy lunge to toe tap, curtsy... -
30' Barre Intensity in a loft in Dubai
A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, a pair of dumbbells
Trainer: AdrienneIn this video, you will perform:
- Cardio warm up : wide V squat variations, high plank with shoulder taps and leg lifts, push ups,
- up... -
40' Barre Intensity in the Caribbean
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat and a chair
Trainer: KirstenIn this video, you will perform:
- cardio warm up: shoulder rolls and side steps, side reaches, knee to elbow, kickbacks,
- planks and obliques: push-up... -
50' Barre Intensity on a yacht deck
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells
Trainer: EmilyIn this video, you will perform:
- cardio warm up: lateral lunges, runner's lunge variations, squat variations,
- planks: downwar... -
50' Barre Intensity in an Italian bright flat
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells
Trainer: EmilyIn this video, you will perform:
- cardio warm up : tip toe squats arms pressing back, standing torso twist, mini squats arms reac... -
50' Barre Intensity at the Art Centre of Edinburgh
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair.
Trainer: AdrienneIn this video, you will perform:
- cardio warm up : squats and arm circles, knee lifts, leg lifts,
- planks: high plank with pelvic tuck, with knee to elb... -
50' Barre Intensity at the Okanagan Lake, Kelowna, Canada
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional resistance bands, one light and one medium
Trainer: EmilyIn this video, you will perform:
- cardio warm up : half jack, knee crunch and side bend, low step-outs... -
25' Barre Intensity in a studio, Toronto, Canada
A 25 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, chair, a pair of dumbbells
Trainer: AdrienneIn this video, you will perform:
- Cardio warm up : squat with pulses, with knee lift, with torso rotations, with arms sweeping up
- pla...
