Barre Intensity
Be ready to sweat, burn and shake in this cardio focused class! Barre Intensity© is a high energy, no impact class that combines Barre work and lightweights. You will alternate small isolated movements to fatigue the muscles and large range motion to elevate the heart rate. This results in a total body workout that leaves you feeling exhausted but also stronger, longer and leaner.
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20' barre intensity Bum in Ipanema
A 20 min barre intensity class focussed exclusively on bum.
Equipment: a mat.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilysalignedfitness
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45' Pregnancy barre intensity in the children's room
A 45 min barre intensity class designed for mums to be, but not only.
Equipment: a mat, a chair and a pair of light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Insta...
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25' barre intensity arms and abs by the yellow arches
A 25' barre intensity routine to get that intense burn and cardio feel and your arms & abs on fire.
Equipment: a mat, and a pair of light dumbbells
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Foll...
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30' barre intensity express with London skyline
A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: a mat, and a pair of light dumbbells, a light resistance band
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. ww...
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45' barre intensity with Shanghai skyline
A 45 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: a mat, and a pair of light dumbbells
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
F...
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10' barre intensity arms & thighs at the cypress alley
A 10 min barre intensity routine focussed on arms and thighs.
Equipment: a mat and a pair of dumbbells (1 to 2kg)
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransfo...
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30' barre intensity core & booty in the white living room
A 30 min easy barre intensity routine focussed on core, abs and booty.
Equipment: a mat
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
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20' barre intensity glutes and thighs in a modern white living room
A 20 min barre intensity routine focussed on glutes and thighs.
Equipment: a mat, a chair and a resistance band
Trainer: IlariaMeet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransfo...
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15' barre intensity abs in a modern office staff rest room
A 15 min barre intensity routine focussed on abs.
Equipment: a mat and a Pilates ball (or cushion)
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @p...
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25' barre intensity booty and thighs on the wooden terrace
A 25 min barre intensity routine focussed on booty and thighs.
Equipment: a mat.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
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20' barre intensity glutes by the fireside
A 20 min barre intensity routine focussed on glutes.
Equipment: a mat, a medium resistance band and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform an...
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20' barre intensity core and booty in the pink living room
A 20 min barre intensity routine focussed on core and booty.
Equipment: a mat.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
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30' barre intensity thighs & glutes in a tropical living room
A 30 min barre intensity routine focussed on thighs and glutes.
Equipment: a mat, a medium resistance band and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostert...
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30' barre intensity in a deep sky blue living room
A 30 min barre intensity full body routine.
Equipment: mat, a Pilates ball and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
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30' barre intensity core & glutes next to the white sofa
A 30 min barre intensity routine focussed on core and glutes.
Equipment: a mat and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfi...
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35' barre intensity upper body & thighs next to the blue sofa
A 35 min barre intensity routine focussed on upper body and thighs.
Equipment: a mat, a chair, a pair of light dumbbells.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @...
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35' barre intensity core and glutes
A 35 min barre intensity routine focussed on core and glutes.
Equipment: a mat.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
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30' barre intensity arms and thighs in a garden in Vienna
A 30 min barre intensity routine focussed on arms and thighs.
Equipment: mat, 2 light dumbbells, a resistance band and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @...
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40' barre intensity next to the fountain
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, 2 light dumbbells.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on I...
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30' Barre Intensity with a foggy mountain view
A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 medium dumbbells
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us o...
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50' Barre Intensity on a sea terrace
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells and light & medium resistance bands
Trainer: EmilyIn this video, you will perform:
- cardio warm up: squat variations, side step and curtsy lung... -
40' barre intensity with a panoramic skyline view
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells.
Trainer: AdrienneIn this video, you will perform:
- cardio warm up: wide V squat variations, straight back lower and lift, plank knee taps and ... -
25' barre intensity arms & upper body by the fireplace
A 25 min barre intensity routine to strengthen and shape those arms.
Equipment: mat, chair, a pair of dumbbells
Trainer: AdrienneIn this video, you will perform:
- knee push-ups, shoulder taps, bear to plank,
- front raises and variations, lateral raises and variations, hammer curls and varia... -
50' Barre Intensity in a modern flat in Edinburgh
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, 2 optional light dumbbells and an optional ball
Trainer: EmilyIn this video, you will perform:
- cardio warm up: knee lifts, forward kicks, curtsy lunge to toe tap, curtsy...
