Barre Intensity
Be ready to sweat, burn and shake in this cardio focused class! Barre Intensity© is a high energy, no impact class that combines Barre work and lightweights. You will alternate small isolated movements to fatigue the muscles and large range motion to elevate the heart rate. This results in a total body workout that leaves you feeling exhausted but also stronger, longer and leaner.
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50' barre intensity in a new era building space
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, 2 dumbbells.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
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30' barre intensity core & booty in a snowy park
A 30 min barre intensity routine focussed on core, abs and booty.
Equipment: a mat, a pair of light dumbbells, a chair
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boo...
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45' full body barre intensity in the metallic columns room
A 45 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat
Trainer: GaiaMeet with Gaia at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform a...
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30' barre light on the frozen lake
A 30 min barre intensity routine to activate your muscles in a light and gentle way.
Equipment: a mat.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform an...
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40' full body barre intensity under the sunshine
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, a pair of dumbbells and a Pilates ball (or cushion)
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity...
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50' barre intensity upper body focus on the office terrace
A 50 min barre intensity full body workout with a special focus on upper body
Equipment: a mat, 2 pair of dumbbells (light and medium) and a light resistance band
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertran...
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20' barre intensity Bum in Ipanema
A 20 min barre intensity class focussed exclusively on bum.
Equipment: a mat.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilysalignedfitness
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45' Pregnancy barre intensity in the children's room
A 45 min barre intensity class designed for mums to be, but not only.
Equipment: a mat, a chair and a pair of light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Insta...
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25' barre intensity arms and abs by the yellow arches
A 25' barre intensity routine to get that intense burn and cardio feel and your arms & abs on fire.
Equipment: a mat, and a pair of light dumbbells
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Foll...
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30' barre intensity express with London skyline
A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: a mat, and a pair of light dumbbells, a light resistance band
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. ww...
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45' barre intensity with Shanghai skyline
A 45 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: a mat, and a pair of light dumbbells
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
F...
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10' barre intensity arms & thighs at the cypress alley
A 10 min barre intensity routine focussed on arms and thighs.
Equipment: a mat and a pair of dumbbells (1 to 2kg)
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransfo...
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30' barre intensity core & booty in the white living room
A 30 min easy barre intensity routine focussed on core, abs and booty.
Equipment: a mat
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
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20' barre intensity glutes and thighs in a modern white living room
A 20 min barre intensity routine focussed on glutes and thighs.
Equipment: a mat, a chair and a resistance band
Trainer: IlariaMeet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransfo...
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15' barre intensity abs in a modern office staff rest room
A 15 min barre intensity routine focussed on abs.
Equipment: a mat and a Pilates ball (or cushion)
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @p...
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25' barre intensity booty and thighs on the wooden terrace
A 25 min barre intensity routine focussed on booty and thighs.
Equipment: a mat.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
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20' barre intensity glutes by the fireside
A 20 min barre intensity routine focussed on glutes.
Equipment: a mat, a medium resistance band and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform an...
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20' barre intensity core and booty in the pink living room
A 20 min barre intensity routine focussed on core and booty.
Equipment: a mat.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
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30' barre intensity thighs & glutes in a tropical living room
A 30 min barre intensity routine focussed on thighs and glutes.
Equipment: a mat, a medium resistance band and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostert...
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30' barre intensity in a deep sky blue living room
A 30 min barre intensity full body routine.
Equipment: mat, a Pilates ball and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
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30' barre intensity core & glutes next to the white sofa
A 30 min barre intensity routine focussed on core and glutes.
Equipment: a mat and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfi...
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35' barre intensity upper body & thighs next to the blue sofa
A 35 min barre intensity routine focussed on upper body and thighs.
Equipment: a mat, a chair, a pair of light dumbbells.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @...
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35' barre intensity core and glutes
A 35 min barre intensity routine focussed on core and glutes.
Equipment: a mat.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
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30' barre intensity arms and thighs in a garden in Vienna
A 30 min barre intensity routine focussed on arms and thighs.
Equipment: mat, 2 light dumbbells, a resistance band and a chair.
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @...
