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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

30' barre intensity arms and thighs in a garden in Vienna

Barre Intensity

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    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, 2 light dumbbells.
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

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  • 30' Barre Intensity with a foggy moun...

    A 30 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 medium dumbbells
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

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  • 50' Barre Intensity on a sea terrace

    A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, 2 optional light dumbbells and light & medium resistance bands
    Trainer: Emily

    In this video, you will perform:
    - cardio warm up: squat variations, side step and curtsy ...