A 30 min easy barre intensity routine focussed on core, abs and booty.
Equipment: a mat
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
A 20 min barre intensity routine focussed on glutes and thighs.
Equipment: a mat, a chair and a resistance band
Trainer: Ilaria
Meet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransfo...
A 15 min barre intensity routine focussed on abs.
Equipment: a mat and a Pilates ball (or cushion)
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @p...
A 25 min barre intensity routine focussed on booty and thighs.
Equipment: a mat.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights