A 45 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat
Trainer: Gaia
Meet with Gaia at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @gaiacalleri
A 30 min barre intensity routine to activate your muscles in a light and gentle way.
Equipment: a mat.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform an...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, a pair of dumbbells and a Pilates ball (or cushion)
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity...
A 50 min barre intensity full body workout with a special focus on upper body
Equipment: a mat, 2 pair of dumbbells (light and medium) and a light resistance band
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertran...