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Watch this video and more on booster @home workouts

Watch this video and more on booster @home workouts

35' barre intensity upper body & thighs next to the blue sofa

Barre Intensity

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    A 35 min barre intensity routine focussed on core and glutes.

    Equipment: a mat.
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransform and @emilyalignedfitness

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    A 30 min barre intensity routine focussed on arms and thighs.

    Equipment: mat, 2 light dumbbells, a resistance band and a chair.
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

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    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, 2 light dumbbells.
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

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