A 30 min barre intensity routine focussed on thighs and glutes.
Equipment: a mat, a medium resistance band and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
A 30 min barre intensity full body routine.
Equipment: mat, a Pilates ball and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfitness
A 30 min barre intensity routine focussed on core and glutes.
Equipment: a mat and a chair.
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @emilyalignedfi...
A 35 min barre intensity routine focussed on upper body and thighs.
Equipment: a mat, a chair, a pair of light dumbbells.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @...