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Watch this video and more on booster @home

Watch this video and more on booster @home

30' barre intensity thighs & glutes in a tropical living room

Barre Intensity

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    A 30 min barre intensity full body routine.

    Equipment: mat, a Pilates ball and a chair.
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransform and @emilyalignedfitness

  • 30' barre intensity core & glutes nex...

    A 30 min barre intensity routine focussed on core and glutes.

    Equipment: a mat and a chair.
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransform and @emilyalignedfi...

  • 35' barre intensity upper body & thig...

    A 35 min barre intensity routine focussed on upper body and thighs.

    Equipment: a mat, a chair, a pair of light dumbbells.
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @...