A 45 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: a mat, and a pair of light dumbbells
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
Up Next in Barre Intensity
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10' barre intensity arms & thighs at ...
A 10 min barre intensity routine focussed on arms and thighs.
Equipment: a mat and a pair of dumbbells (1 to 2kg)
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransfo...
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30' barre intensity core & booty in t...
A 30 min easy barre intensity routine focussed on core, abs and booty.
Equipment: a mat
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
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20' barre intensity glutes and thighs...
A 20 min barre intensity routine focussed on glutes and thighs.
Equipment: a mat, a chair and a resistance band
Trainer: IlariaMeet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransfo...
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