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Watch this video and more on booster @home

45' barre intensity with Shanghai skyline

Barre Intensity

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  • 10' barre intensity arms & thighs at ...

    A 10 min barre intensity routine focussed on arms and thighs.

    Equipment: a mat and a pair of dumbbells (1 to 2kg)
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransfo...

  • 30' barre intensity core & booty in t...

    A 30 min easy barre intensity routine focussed on core, abs and booty.

    Equipment: a mat
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransform and @peachintights

  • 20' barre intensity glutes and thighs...

    A 20 min barre intensity routine focussed on glutes and thighs.

    Equipment: a mat, a chair and a resistance band
    Trainer: Ilaria

    Meet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com

    Follow us on Instagram @boostertransfo...