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trailer 50' barre intensity in a new era building space
A 50 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, 2 dumbbells.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagr...
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trailer 40' functional training core & upper body at the North Sea
A 40 min intense functional training focussed on core & upper body.
Equipment: mat, heavy and medium set of dumbbells
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyaligne...
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trailer 30' barre intensity core & booty in a snowy park
A 30 min barre intensity routine focussed on core, abs and booty.
Equipment: a mat, a pair of light dumbbells, a chair
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boo...
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trailer 10' upper body stretch in the Dolomites
A quick upper body stretching session to to release tension before or after a busy day.
Equipment: mat
Trainer: EmilyMeet with Emily at booster transform Zurich, where she is coaching the Lagree Method and Barre Intensity.
www.boostertransform.comFollow us on Instagram @boostertransform and...
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trailer 15' no impact cardio training near Stokksnes, Iceland
A 15 min intense no impact cardio training
Equipment: mat
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertransform
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trailer 45' full body barre intensity in the metallic columns room
A 45 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat
Trainer: GaiaMeet with Gaia at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform a...
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trailer 20' functional training core and arms in a futuristic room
A 20 min intense functional training workout focussed on core and arms.
Equipment: mat, a resistance band
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @peachintights @bo...
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trailer 30' barre light on the frozen lake
A 30 min barre intensity routine to activate your muscles in a light and gentle way.
Equipment: a mat.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform an...
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trailer 55' full body training in a modern flat in Singapore
A 55 min intense full body functional training.
Equipment: mat, heavy and light resistance bands
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertran...