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trailer 40' full body barre intensity under the sunshine

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trailer 55' full body training in a modern flat in Singapore

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  • trailer 40' full body barre intensity...

    A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.

    Equipment: mat, a chair, a pair of dumbbells and a Pilates ball (or cushion)
    Trainer: Adrienne

    Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity...

  • trailer 30' Ride by the love wall

    A 30 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.

    Equipment: indoor cycling bike
    Trainer: Emily

    Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com

    Follow us on I...

  • trailer 50' Full Body Training in the...

    A 50 min intense full body circuit training.

    Equipment: mat and a pair of medium dumbbells
    Trainer: Ilaria

    Meet with Ilaria at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com

    Follow us on Instagram @ilaria.paltrinieri_ocrcoach @booste...