A 30 min barre intensity routine to activate your muscles in a light and gentle way.
Equipment: a mat.
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform and @peachintights
A 55 min intense full body functional training.
Equipment: mat, heavy and light resistance bands
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertran...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, a pair of dumbbells and a Pilates ball (or cushion)
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity...
A 30 min indoor cycling class to push you to your limits. get that cardio up and the legs on fire.
Equipment: indoor cycling bike
Trainer: Emily
Meet with Emily at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity classes. www.boostertransform.com
Follow us on I...