trailer 20' functional training core and arms in a futuristic room
latest trailers • 14-Dec-2022
A 20 min intense functional training workout focussed on core and arms.
Equipment: mat, a resistance band
Trainer: Adrienne
Meet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @peachintights @boostertransform
Up Next in latest trailers
-
trailer 30' barre light on the frozen...
A 30 min barre intensity routine to activate your muscles in a light and gentle way.
Equipment: a mat.
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity. www.boostertransform.com
Follow us on Instagram @boostertransform an...
-
trailer 55' full body training in a m...
A 55 min intense full body functional training.
Equipment: mat, heavy and light resistance bands
Trainer: EmilyMeet with Emily at booster transform Zurich, where she coaches the Lagree Method and barre intensity www.boostertransform.com
Follow us on Instagram @emilyalignedfitness @boostertran...
-
trailer 40' full body barre intensity...
A 40 min barre intensity routine to get that intense burn and cardio feel and your core on fire.
Equipment: mat, a chair, a pair of dumbbells and a Pilates ball (or cushion)
Trainer: AdrienneMeet with Adrienne at booster transform Zurich, where she coaches the Lagree Method and Barre Intensity...
