50' Lagree on the Micro in an empty loft in San Francisco.
the Lagree Method on the Microformer • 26-Feb-2021
A 50 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handles, and bungee cable.
Trainer: Tresor
In this video, you will perform:
- core: wheelbarrow, bear, plank walk, catfish, saw, reverse giant wheelbarrow, reverse giant plank to pike, reverse giant crunches,
- obliques: windshield wiper teaser, teaser, bear crawl side to side,
- legs: elevator lunge, kneeling runner’s lunge, escalator lunge, moon walk, standing inner thighs,
- arms: triceps extension, one arm kneeling sliding plank
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tqta3
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Background photo by Kevin Wolf on Unsplash.
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