Live stream preview

Watch this video and more on booster @home

Watch this video and more on booster @home

45' Lagree on the Micro at Braies Lake in the Dolomites

the Lagree Method on the Microformer

Up Next in the Lagree Method on the Microformer

  • 40' Lagree on the Micro in an art gal...

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platforms, front handle bars and cables.
    Trainer: Tresor

    In this video, you will perform:
    - core and upper body: knee...

  • 45' Lagree on the Micro in Winterthur

    A 45 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platforms and cables.
    Trainer: Sebastien

    In this video, you will perform:
    - core: reverse plank to pike, reverse bear...

  • 40' Lagree on the Micro at the Limmat...

    A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance

    Equipment: Microformer, with front and back platform and front and back handles and bungee cable.
    Trainer: Sebastien

    In this video, you will perform:
    - core: rev...