A 40 min intense full body Lagree class performed on the Microformer with a focus on core, muscular strength, and muscular endurance
Equipment: Microformer, with front and back platform and front and back handle bars.
In this video, you will perform:
- core: floor reverse plank, floor reverse bear, reverse plank to pike, reserve crunch, giant crunch, giant spoon,
- legs: fifth lunge, lateral lunge, scooter lunge, calf raises,
- obliques: mermaid, French twisted, reverse twisted saw,
- arms: triceps dips, single arm shoulder push / shoulder press, triceps extensions.
Meet with Marko at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
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Background photo by Nils Lindner on Unsplash.