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lower back reinforcement series - week 1 class 1

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Lower back reinforcement program presentation

Episode 1 • 1m 40s

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  • lower back reinforcement series - wee...

    This first class is focussing on mobility and flexility.

    instructor: Tresor
    equipment: a mat

    in this class, you will perform:
    - cat cow,
    - double knee to chest,
    - knee hug,
    - figure 4,
    - clamshell bridge,
    - spinal twist,
    - alt. back leg raises,
    - opposite arm and leg raises,
    - scorpion twist,
    ...

  • lower back reinforcement series - wee...

    This second class is focussing on mobility and flexility.

    instructor: Tresor
    equipment: a mat

    in this class, you will perform:
    - cat cow,
    - prone extension forearm,
    - prone extension on palms,
    - child’s pose,
    - seated spinal twist,
    - knee hug,
    - spinal twist,
    - standing side bend.

    Meet with Tr...

  • lower back reinforcement series - wee...

    This third class will start with lower back reinforcement exercises with moderate intensity.

    instructor: Tresor
    equipment: a mat

    in this class, you will perform:
    - kneeling plank,
    - side plank,
    - back plank,
    - seat up,
    - knee swing,
    - leg lifts,
    - bicycle,
    - heel taps,
    - elbow plank

    Meet with ...