A series of 8 workout to help you reinforce your lower back.
The first 2 workouts are focussed on flexibility and the 6 other are focussed on reinforcement with a progression in terms of intensity and challenge.
To achieve the best results, we suggest you follow the order of the classes with 2 classes per week.
Up Next in Lower back reinforcement series
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lower back reinforcement series - wee...
This first class is focussing on mobility and flexility.
instructor: Tresor
equipment: a matin this class, you will perform:
- cat cow,
- double knee to chest,
- knee hug,
- figure 4,
- clamshell bridge,
- spinal twist,
- alt. back leg raises,
- opposite arm and leg raises,
- scorpion twist,
... -
lower back reinforcement series - wee...
This second class is focussing on mobility and flexility.
instructor: Tresor
equipment: a matin this class, you will perform:
- cat cow,
- prone extension forearm,
- prone extension on palms,
- child’s pose,
- seated spinal twist,
- knee hug,
- spinal twist,
- standing side bend.Meet with Tr...
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lower back reinforcement series - wee...
This third class will start with lower back reinforcement exercises with moderate intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
- kneeling plank,
- side plank,
- back plank,
- seat up,
- knee swing,
- leg lifts,
- bicycle,
- heel taps,
- elbow plankMeet with ...
