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Watch this video and more on booster @home workouts

lower back reinforcement series - week 2 class 1

Episode 3

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  • lower back reinforcement series - wee...

    This fourth class will offer lower back reinforcement exercises with moderate intensity.

    instructor: Tresor
    equipment: a mat

    in this class, you will perform:
    - kneeling plank,
    - elbow plank,
    - side plank,
    - back plank,
    - heel taps,
    - bicycle crunches,
    - russian twist,
    - straight leg crunches,
    -...

  • lower back reinforcement series - wee...

    This fifth class will offer lower back reinforcement exercises with moderate to high intensity.

    instructor: Tresor
    equipment: a mat

    in this class, you will perform:
    - straight leg crunches,
    - heel taps,
    - leg lifts,
    - leg swings,
    - seated crunches,
    - elbow to knee crunches,
    - kneeling elbow pla...

  • lower back reinforcement series - wee...

    This sixth class will offer lower back reinforcement exercises with moderate to high intensity.

    instructor: Tresor
    equipment: a mat

    in this class, you will perform:
    - bicycle crunches,
    - heel taps,
    - leg swing,
    - leg raises,
    - straight leg crunches,
    - side plank,
    - scissors,
    - knee to elbow pla...