This second class is focussing on mobility and flexility.
instructor: Tresor
equipment: a mat
in this class, you will perform:
- cat cow,
- prone extension forearm,
- prone extension on palms,
- child’s pose,
- seated spinal twist,
- knee hug,
- spinal twist,
- standing side bend.
Meet with Tresor at booster transform Zurich, where he coaches the Lagree Method. www.boostertransform.com
Follow us on Instagram @boostertransform and @tresor__
Up Next in Lower back reinforcement series
-
lower back reinforcement series - wee...
This third class will start with lower back reinforcement exercises with moderate intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
- kneeling plank,
- side plank,
- back plank,
- seat up,
- knee swing,
- leg lifts,
- bicycle,
- heel taps,
- elbow plankMeet with ...
-
lower back reinforcement series - wee...
This fourth class will offer lower back reinforcement exercises with moderate intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
- kneeling plank,
- elbow plank,
- side plank,
- back plank,
- heel taps,
- bicycle crunches,
- russian twist,
- straight leg crunches,
-... -
lower back reinforcement series - wee...
This fifth class will offer lower back reinforcement exercises with moderate to high intensity.
instructor: Tresor
equipment: a matin this class, you will perform:
- straight leg crunches,
- heel taps,
- leg lifts,
- leg swings,
- seated crunches,
- elbow to knee crunches,
- kneeling elbow pla...
