A series of 8 workout to help you reinforce your lower back.
The first 2 workouts are focussed on flexibility and the 6 other are focussed on reinforcement with a progression in terms of intensity and challenge.
To achieve the best results, we suggest you follow the order of the classes with 2 c...

This first class is focussing on mobility and flexility.

instructor: Tresor
equipment: a mat

in this class, you will perform:
- cat cow,
- double knee to chest,
- knee hug,
- figure 4,
- clamshell bridge,
- spinal twist,
- alt. back leg raises,
- opposite arm and leg raises,
- scorpion twist,
...

This second class is focussing on mobility and flexility.

instructor: Tresor
equipment: a mat

in this class, you will perform:
- cat cow,
- prone extension forearm,
- prone extension on palms,
- child’s pose,
- seated spinal twist,
- knee hug,
- spinal twist,
- standing side bend.

Meet with Tr...

This third class will start with lower back reinforcement exercises with moderate intensity.

instructor: Tresor
equipment: a mat

in this class, you will perform:
- kneeling plank,
- side plank,
- back plank,
- seat up,
- knee swing,
- leg lifts,
- bicycle,
- heel taps,
- elbow plank

Meet with ...

This fourth class will offer lower back reinforcement exercises with moderate intensity.

instructor: Tresor
equipment: a mat

in this class, you will perform:
- kneeling plank,
- elbow plank,
- side plank,
- back plank,
- heel taps,
- bicycle crunches,
- russian twist,
- straight leg crunches,
-...

This fifth class will offer lower back reinforcement exercises with moderate to high intensity.

instructor: Tresor
equipment: a mat

in this class, you will perform:
- straight leg crunches,
- heel taps,
- leg lifts,
- leg swings,
- seated crunches,
- elbow to knee crunches,
- kneeling elbow pla...

This sixth class will offer lower back reinforcement exercises with moderate to high intensity.

instructor: Tresor
equipment: a mat

in this class, you will perform:
- bicycle crunches,
- heel taps,
- leg swing,
- leg raises,
- straight leg crunches,
- side plank,
- scissors,
- knee to elbow pla...

This seventh class will offer lower back reinforcement exercises with an increasing intensity.

instructor: Tresor
equipment: a mat

in this class, you will perform:
- straight leg crunches,
- heel taps,
- leg lifts,
- leg swings,
- seated crunches,
- elbow to knee crunches,
- kneeling elbow plan...

This last class of the program will offer lower back reinforcement exercises with a high intensity.

instructor: Tresor
equipment: a mat

in this class, you will perform:
- open legs crunches,
- leg lifts,
- extended arm side plank,
- bear plank with hip pulses,
- windshield wiper,
- knee to elbo...