booster transform is a fitness boutique studio in Zurich, Switzerland specialised in high intensity and low impact workouts, such as the Lagree Method and Barre Intensity.
Our online on demand platform offers close to 100 workouts to help you continue to build your muscular strength and endurance at home. You will find functional training and Barre Intensity classes that can be performed with no or minimal equipment. We also offer Stretch classes to improve your mobility and flexibility.
The Lagree and Indoor Cycling classes will require respectively a Lagree Microformer and an indoor cycling bike. If you would be interested to purchase a Microformer, please get in touch with us at [email protected]
The classes are performed by a great team of instructors who will guide you throughout your classes. They are professional, friendly and passionated about giving you every day the best possible workout!
The booster series have been designed to offer you a range of workouts to help you achieve a specific fitness objective such as 'reinforcement of the lower back', our first series. The 2nd series will be 'booster for runners'
A series of 8 workout to help you reinforce your lower back.
The first 2 workouts are focussed on flexibility and the 6 other are focussed on reinforcement with a progression in terms of intensity and challenge.
To achieve the best results, we suggest you follow the order of the classes with 2 c...
This first class is focussing on mobility and flexility.
equipment: a mat
in this class, you will perform:
- cat cow,
- double knee to chest,
- knee hug,
- figure 4,
- clamshell bridge,
- spinal twist,
- alt. back leg raises,
- opposite arm and leg raises,
- scorpion twist,